2008ｳ� 5ｿ� 13ﾀﾏ

ｱﾍﾇﾏﾀﾇ ｼﾄﾀｻ ｸﾔﾀﾎ ｾﾆｱ篩ﾍ ｴ�ﾀ� - ｺｯｰ� ｻ酩ﾗ ｴ�ﾀ� ﾁｻ ｿﾏﾈｭ ｸｸｵ� ｼﾖｽﾀｴﾏｴﾙ

ｸﾎ ｾﾆｿ� ｴ�ｴﾜﾈｻ ｽﾃﾀﾛﾇﾕｴﾏｴﾙ. ｻ邯ｺ ﾁ･ｷﾎ ｺ�ｷ｣ｵ蟶ｦ ｻﾎ ﾅﾂｾ鋧ｭ ｾﾆｱ箍｡ ｱﾍｿｱｴﾙ. ｱﾗｸｮｰ�, ｱﾗｰﾍ ｹﾟｻﾇﾕｴﾏｴﾙ. ｾ� 3 ﾁﾖｰ｣ﾀﾇ ｳｪﾀﾌ, ｱﾗｸｮｰ� ｿｩｱ篩｡ｴﾂ ｾﾆｹｫｰﾍｵｵ ｱﾗｴﾂ ｺ暲ｻ ｽﾃﾀﾛﾇﾏｽﾇ ｼﾖｽﾀｴﾏｴﾙ ﾁ､ｸｻｷﾎ ﾁ､ﾀｻ ｵｵｿﾍ ﾁ狎ﾟﾇﾕｴﾏｴﾙ. ﾀﾌｰﾍﾀｺ ﾁｭ ｸ� ｽﾃｰ｣ ｵｿｾﾈ ｺ暲ｻﾇﾏｸ� ｺｸﾅ� ﾇﾏｷ� ﾁﾟ ｸﾅﾀﾏ ｰｰﾀｺ ｽﾃｰ｣ｿ｡ ｹﾟｻﾇﾕｴﾏｴﾙ. ｵﾑ ｴﾙ ｴ鄂ﾅｰ� ｴ鄂ﾅﾀﾇ ｾﾆｱ箒ﾂ ｸﾅｿ� ｰｭﾁｶﾇﾕｴﾏｴﾙ. ｺﾒﾇ猊ﾏｰﾔｵｵ ｱﾗｰﾍﾀｺ ｸｶﾄ｡ ｾﾆｱ箍｡ colickyﾇﾕｴﾏｴﾙ.

ﾅ�ﾁﾌ ｸﾓｸｮｸｦ ｵﾚﾂﾊ ﾈ萋｢ﾇﾘｰ� ｾ� 25 % 25ﾀﾇ ｸ� ｽﾅｻｾﾆﾀﾇ ｿﾎﾀｺ ｾﾆﾁﾖ ｴﾙｾ酩ﾏｰ� ｹﾌｼﾑ ｼﾒﾈｭ ｱ箍�ﾀｻ ｽﾅｰ豌霏ﾇ ｹﾌｼﾑﾇﾕｴﾏｴﾙ. the ﾅ�ﾁﾌ ｼｭｼｭﾈ� ｻ邯�, ｺｸﾅ� ﾁﾖｺｯﾀﾇ ｳｪﾀﾌｸｦ 3 ｰｳｿ�,ﾇﾏﾁｸ ｽﾃｰ｣ｰ� 3 ｰｳｿ� ｻ鄲ﾌｿ｡ 3 ﾁﾖ ｵｿｾﾈ ｸｹﾀｺ ｴｫｹｰｰ� ｸｹﾀｺ ｽｺﾆｮｷｹｽｺｸｦ ﾀﾏﾀｸﾅｳ ｼﾖｽﾀｴﾏｴﾙ ｾﾆｱ篩ﾍ ｺﾎｸ� ｸﾎｸｦﾀｧﾇﾑﾇﾕｴﾏｴﾙ.

ｿｬｹ� ﾁﾘｺ� ﾀｺﾇ狒｡ ｴ�ﾇﾑ ｰﾄ ｺ｣ﾀﾌｺ�, ﾁﾖ ｿﾎﾀｺ ｴ�ﾀ蠡ﾌ ｵﾉ ｼ� ｾﾏｼﾒﾀﾇ ｿ�ﾀｯ ｴﾜｹ鮹� ｰｨｵｵｸｦﾇﾏｰﾅｳｪ, ｴ� ﾀ釥ｺ ｰ豼�ｿ｡ｴﾂ ｿ�ﾀｯｿ｡ ｼｳﾅﾁﾀｻ ｱ篁ﾝ ｼﾄﾀｻﾇﾕｴﾏｴﾙ. ｾﾆｱ箍｡ ﾃ貅ﾐﾇﾏﾁ� ｾﾊﾀｻ ｼﾖｽﾀｴﾏｴﾙ ｿ�ﾀｯ ｴﾜｹ鮹� ｺﾐﾇﾘｿ｡ ﾇﾊｿ萇ﾑ ﾈｿｼﾒﾀﾇ ｰ皺弴ｦ ｾ鋗ﾀ ｱ篥ｼｿ｡ ｳｻﾀ蠡ｻ ｱｸﾃ猊ﾕｴﾏｴﾙ. ﾀﾌｰﾍ ｱｸﾃ狒｡ ｵ鮴銧･ ｰ杦�ｽｺｷｯｿ� ｱﾙﾀｰ ｰ豺ﾃｰ� ﾃ｢ﾀﾚｰ｡ ｹﾟｻﾇﾒ ｼﾖｽﾀｴﾏｴﾙ.

ﾇﾇｵ蟶ｦ ｼﾄﾇﾏｴﾂ ｰ豼�ｵｵﾀﾖｴﾙ ﾅ�ﾁｻ ｿﾏﾈｭﾇﾏｱ� ﾀｧﾇﾘ ｴﾜｰ雕ｦ ｵ鄕ｦ ｼﾖｽﾀｴﾏｴﾙ. ｿｩｷｯ ｹ� ｺｯｰ貮ﾏｿｩﾁﾖｴﾂ ｴ鄂ﾅﾀｺ ｴ鄂ﾅﾀﾇ ｾﾆｱ� ﾁｾｷﾇ ｺﾐﾀｯｰ｡ ｱﾘﾀ釥ﾎ ｺｯﾈｭｸｦ ｸｸｵ� ｼﾖｾ�. ｴ鄂ﾅﾀﾇ ｻﾂｷﾎ ﾀｯﾁﾏｷﾁｸ� ｹﾝｵ蠖ﾃ ｼﾒｾﾆｰ� ﾀﾇｻ鄙ﾍ ﾀﾇｻ� ｼﾒﾅ�ﾀﾌ ｴ�ﾀ� ｱ箍｣ ｵｿｾﾈ ｿﾀﾇﾂﾇﾕｴﾏｴﾙ. ｱﾗｳ犇ﾂ ｼ� ﾀﾖｴﾂﾁ� ﾈｮﾀﾎﾇﾕｴﾏｴﾙ ｴ�ﾀ� ﾀｯﾇ�ﾀﾇ ｿﾎ ﾇ狢ｧｴﾂ ｴ� ｽﾉｰ｢ﾇﾑ ﾁ德ｴﾇﾕｴﾏｴﾙ.

ﾂ�ｰ� ｻ酩ﾗ : 1 ﾁﾖﾀﾏｱ錝� ｼﾒｿ莊ﾉ ｼﾖｽﾀｴﾏｴﾙ ｺｯﾈｭｸｦ ﾀｧﾇﾘ ｾﾆｱ簑ﾇ ｼﾄﾀｻ ｸｸｵ鮃ﾁﾇﾕｴﾏｴﾙ. ｱﾞｼﾓﾇﾏｰﾔ ｺｯﾈｭﾇﾏｴﾂ ｶﾇ ｴﾙｸ･ ｰﾄﾀｻ ﾇﾏｳｪﾀﾇ ﾀﾏｽﾃﾀ釥ﾎ ｻｲﾀｻ ｸｸｵ鮃ﾁｴﾂ ｴ�ｺﾎｺﾐﾀﾇ ﾅ�ﾁｺ ｴ� ｽﾉﾇﾘ ｾ鋙ﾎｰ｡ ｾﾆｴﾏｶ� ｴ� ｳｪﾀｺﾇﾕｴﾏｴﾙ. ｵｵ ｾﾋｴﾙｽﾃﾇﾇ,ﾀﾌﾀﾖﾀｻ ｼﾖｽﾀｴﾏｴﾙ ﾇﾏｷ邉ｪ ﾀﾌﾆｲ ﾁ､ｵｵｴﾂ ｴ�ﾀ蠢｡ｼｭ ｴ� ｳｪﾀｺ ｰﾍ ｴ�ｽﾅｿ｡ ｴ� ｳｪｻﾛｰ｡ﾇﾏｴﾂ ｵｿｾﾈ ｱﾍﾇﾏﾀﾇ ﾀﾚｳ狢ﾇ ｽﾃｽｺﾅﾛﾀｻ ｻﾎｿ� ｼﾄﾀｻ ｻ鄙�ﾇﾕｴﾏｴﾙ.

ﾃｹ ｹｰ ｼﾄﾀﾌ ﾁﾟ ﾇﾏｳｪｸｦ ﾃ｣ｴﾂ ｸ霏ｻ ｽﾃｵｵﾇﾒ ｼﾖｽﾀｴﾏｴﾙ colicky ｾﾆｱ箒ﾂ ﾄｫｳﾗﾀﾌｼﾇ ﾁﾁﾀｺ ｽﾃﾀﾛﾀﾌ ｴ戓ﾕｴﾏｴﾙ. ﾀﾌ ｼﾄｿ｡ｴﾂ "ﾆ暙ﾈ ｴﾜｹ鮹�"ｿﾍ ｴﾜｹ鮹惕ﾌ ｺﾐﾇﾘ ｴﾙﾀｽﾀｻ ﾀﾛﾀｺ ﾁｶｰ｢, ｳｻﾀﾇ ｼﾄﾀｻｺｸｴﾙ ｽｱｰﾔ ｼﾒﾈｭｵﾇｵｵｷﾏ ﾇﾘﾁﾖｴﾂ ｾﾆｱ箍｡? ﾀｧ.
ｾﾆｱ箍｡ ﾁ､ﾇﾑﾇﾏｴﾂ ｰ豼� ｰｨｵｵ / ｾﾋｷｹｸ｣ｱ篋ｦ ｾﾏｼﾒﾀﾇ ｿ�ﾀｯ ｴﾜｹ鮹惕ﾇ ﾆｯﾁ､ ｼﾄﾀｻ ﾈｿｰ惕釥ｸｷﾎｵﾇﾁ� ｾﾊｽﾀｴﾏｴﾙ. ｾﾆｱ箍｡ ﾈﾎｾﾀ ｴ� ﾁﾟ ﾇﾏｳｪｸｦ ｻ鄙�ﾇﾏｿｩﾀﾌ ｼﾄﾀﾌｳｪ ｺ� ｼﾒｸｮｸｦ ｽﾃﾀﾛﾇﾏｸ� ﾈﾎｾﾀ ｴ� ｳｪｻﾛ ｾｻ ｰﾍﾀﾌｴﾙ. ｺﾒﾇ猜ｵ ｽﾇﾁｦ ｹ貉ﾀｻ ｸｻﾇﾏｴﾂｰ｡ｾﾀｴﾏｴﾙ ｶｧｱ錝� ｾ鋐ｲ ｰ皺弴ｦｰ｡ ﾇﾘﾇﾕｴﾏｴﾙ.

ｴﾙﾀｽ ｴﾜｰ雍ﾂ ｰ｣ﾀ蠡ﾇ ｰﾄ ｺｸｵｵｴﾂ ｱ篁ﾝ ｼﾄﾀﾌ ｹ貂鯊ｸｷﾎ ﾀﾌｵｿﾇﾕｴﾏｴﾙ. ﾀﾌ ｰ豼�ｿ｡ ｵｿﾀﾛﾇﾏｴﾂ ｾ鋐ｲ ｾﾆｱ�,ﾇﾏﾁｸ ﾀｯｾﾆﾀﾇ ﾀｹﾝ ｰ｡ｷｮﾀｺ ｾﾏｼﾒﾀﾇ ｿ�ﾀｯｿ｡ ｾﾋｷｹｸ｣ｱ箍｡ﾀﾖｴﾙｴﾂ ｹﾝﾀﾀﾀｻﾀﾌ ｴﾜｹ鮹惕ｺ ｶﾇﾇﾑ ｰ｣ﾀ� ｱ篁ﾝ ｼﾄｿ｡ｼｭ ｹﾟｰﾟﾇﾕｴﾏｴﾙ.

ﾀｧﾀﾇ ｼﾄﾀｻ ｺｯｰ貮ﾒ ｰ豼�ｿ｡ｴﾂ ｱﾍﾇﾏﾀﾇ ｾﾆｱ篋ｦ ﾀｧﾇﾘ ﾀﾏﾇﾏｴﾂ ｰﾔ ｾﾆｴﾏｶ�,ﾀﾌ ｼｼ ｹｰ ﾀｯﾇ�ﾀﾇ ｼﾄﾀｻ ｽﾃｵｵﾇﾕｴﾏｴﾙ. ﾇﾏﾀﾌﾆ� nutramigenｿﾍ ｰｰﾀｺ ｾﾋｷｹｸ｣ｱ篋ｦ ｼﾄﾀﾌ ﾀﾎｷﾇ ｰﾅｴ�ﾇﾑ alimentum ｴ�ﾀ� ﾁｼｸｦ ｸｸｵ� ｼﾖｾ�. ﾀﾌｷｯﾇﾑ ｼﾄﾀｺ ｾﾆｷ｡ﾀﾇ ﾁﾖｿ� ｺ� ﾃ鯢ﾕｴﾏｴﾙ. ﾁﾖﾀｧ nutramigen ｱ� ｺ�ﾀｺ $ 22.00, ｸﾅｿ� ｺﾑﾇﾏﾁｸ ﾀﾟ ｻ� ｵｵｿﾌ ﾁ､ｽﾃﾅｳ ｰ豼� ｴ�ﾀ衂ﾕｴﾏｴﾙ.

ﾀﾌ ﾁﾟ ﾀﾏｺﾎ ｺ�ﾀｻ ﾁﾒﾇﾏｷﾁｴﾂ ｽﾃｵｵｰ｡ ﾀﾌｵ鯊ｻ ｼﾄﾇﾏｴﾂ ｰﾍﾀﾌ ﾁﾁｽﾀｴﾏｴﾙ ｱﾗｵ鯊ﾇ ｸﾞﾀﾏｸｵｸｮｽｺﾆｮｿ｡ ｰ｡ﾀﾔﾇﾕｴﾏｴﾙ. ﾄ枻ｻ ｾﾆｿ� ｱﾗｵ鯊ﾌ ｳﾊｹｫ ﾀﾚﾁﾖ ｺｸｳｻｴﾂ ｻ酩ﾑ ﾂﾌｸｦ ｸｸｵ� ｼﾖｴﾂ ｺ�ﾀｻ ｼﾄﾀｻ ｱ�ﾀｻﾇﾕｴﾏｴﾙ.

ｶﾇ ｴﾙｸ･ ﾈﾄｺｸｴﾂ ｼﾄﾀｻ ｴ�ｷｮﾀｸｷﾎ ｱｸｸﾅﾇﾕｴﾏｴﾙ. ｻ｡, ｰｰﾀｺ ｾﾆｱ� - ｿｬｱｸ - ｿ�ｸｮｸｦ ﾆﾇｸﾅﾇﾏｰ� nutramigen ｻ邁ﾇｿ｡ｼｭ 3 ｴﾞｷｯﾀﾇ ｺ�ﾀﾌ ｳｪｿﾃ ﾁ､ｵｵｷﾎ ﾀ釥ｺ ｱ�ﾇﾕｴﾏｴﾙ.

ﾀﾇ ｼﾔ ｿ莖ｸ ｻ酩ﾗﾀｻ ﾃ戝ｷﾇﾏｴﾂ ｰ豼�, ｴ鄂ﾅﾀﾌ ｼﾄﾀｻ ﾅ�ﾇﾘｵ鯊ｻ ｾｻ ｼﾖﾀｻ wic, ｿｬｹ� ﾁ､ｺﾎ ﾇﾁｷﾎｱﾗｷ･ﾀｻ ｺﾎｿｩﾇﾕｴﾏｴﾙ. ﾀﾌ ﾇﾊｿ萇ﾏｿｩ ﾀﾚｽﾅﾀﾇ ﾇ� ｻﾂｸｦ ﾈｮﾀﾎﾇﾏｰ� ｱﾗｰﾍ the wic ｻ郢ｫｼﾒｸｦ ｾｸｽﾇ ｼﾖｽﾀｴﾏｴﾙ ｼﾒｾﾆｰ� ﾀﾇｻ邁｡ ﾃｳｹ貘ｻ ｾｲｴﾂ ｻ邯ﾌ nutramigen, ｿﾖｳﾄﾇﾏｸ� wic ﾄｫｳﾗﾀﾌｼﾇ ﾁﾁﾀｺ ｽﾃﾀﾛﾀｺ ｴﾙｸ･ ｴ�ｺﾎｺﾐﾀﾇｸｦ ﾁｦｰﾕｴﾏｴﾙ.
: ｺｰ ｹﾝｽｺ

ｹﾝｽｺｴﾂ 2 ｰｳﾀﾇ colicky ｺｰ ｴ�ﾀ� ｾﾆｱ簑ﾇ ｺ｣ﾅﾗｶ�. ｱﾗｳ狢ﾇ ﾀ･ｻ鄲ﾌﾆｮｿ｡ ｹ貉ｮﾇﾏｽﾃｱ� ｹﾙｶﾏｴﾙ colichelp.com, ｴ� ｸｹﾀｺ ﾁ� ｸｮｼﾒｽｺｸｦ ｴﾙｷ邏ﾂ ｴ�ﾀ衂ﾕｴﾏｴﾙ.

by Dee ｹﾘｿ｡ ｱ篏邵ｦ ｴ�ﾀ蠡ｸｷﾎ, ｵ�

ﾀ�ﾇﾏｶ�

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2008ｳ� 5ｿ� 10ﾀﾏ

ｾﾆｱ簑ﾇ ｴ�ﾀ�

ｸｹﾀｺ ｺﾎｸ｡ ｱﾗｵ鯊ﾇ ｽﾅｻｾﾆ ｶｧ ﾁﾂﾀ ｴ�ﾀ蠡ｻ ｰｳｹﾟﾇﾕｴﾏｴﾙ. ｸﾅﾀﾏ ｹ� ｸ� ｽﾃｰ｣ ｵｿｾﾈﾀﾇ ﾁﾓﾀ釥ﾎ ｺ暲ｻ ｿ｣ｵ� ｱﾗｷｯｳｪﾀﾌ ｺﾒｾﾈﾀｻ ｵｵｿ� ｼ� ｾ錞�. ｻﾎｿ� ｹｺｰ｡ｸｦﾇﾏｰ暲ﾖｴﾂ ｾ鋕ﾓｴﾏ ﾀﾚﾁﾖ ﾆｲｸｮｰﾅｳｪ ｴ� ｳｪｻﾛ ｴﾀｳｦﾀﾌ ﾀﾖｾ﨨ﾟﾇﾕｴﾏｴﾙ ｾﾆﾁﾌﾀﾖｴﾙｴﾂ ｰﾍﾀｺ ｺﾐｸ柀� ｹｮﾁｦｰ｡ ｱﾗｵ鯊ﾇ ｾﾆｱ簓ﾕｴﾏｴﾙ.

ｴ�ｺﾎｺﾐﾀﾇ ｻ� ｾｶｴﾂ ｰﾅﾀﾇ ｸ� ｾﾆｱ篋ｦ ﾀﾎｽﾄﾇﾏﾁ� ｸﾕｴﾏｴﾙ ｱ鋗ﾙｷﾎｿ� ｱ箍｣ﾀｻ ｰｳｹﾟﾇﾒｰ� ﾇﾇﾀﾇ ﾇﾑ ﾇ�ﾅﾂﾀﾌｳｪ ｴﾙｸ･ ｴ�ﾀ蠡ﾌ ﾁｸﾀ酩ﾕｴﾏｴﾙ. ﾅ�ﾁｺ ﾁ德ｴﾀﾌｳｪ ｽﾅﾃｼ ﾀ蠕ﾖｸｦﾇﾕｴﾏｴﾙ. ｴ�ﾀ蠡ｸｷﾎ ﾀﾇｻ邵ｦ ﾁ､ﾀﾇ ﾇﾏｷ鄙｡ 3 ｰｳ ﾀﾌｻﾇ ｿｵｾ� ｽﾃｰ｣ﾀｺ ﾁﾓﾀ釥ﾎ ｿ�ﾀｽﾇﾕｴﾏｴﾙ. ｾﾆｱ簑ﾇ ﾁﾓﾀ釥ﾎ ｿ�ﾀｽﾀｺ ﾀﾏｹﾝﾀ釥ｸｷﾎ ﾀﾎﾇﾘ ｾ鋐ｰﾇﾑ ｸ晥鯢ﾑ ﾂ｡ﾈﾄｿﾍ ｰｰﾀｺｾﾀｴﾏｴﾙ : ｱ篝ﾆ, ﾁ･ﾀｺ ｱ簑﨑ﾍ, ｶﾇｴﾂ ｱ篥ｼ, ｱﾗｸｮｰ� ｴ�ｺﾎｺﾐﾀﾇ ｰ豼�, ｱﾗ ｾﾆﾀﾌ ﾀｧｾﾈﾀﾌｳｪ soothed ｼﾀｴﾏｴﾙ. ﾀﾌ ﾁﾁﾀｺ ｼﾒｽﾄﾀﾌﾇﾏﾁｸ, ｸｶﾁｷﾀｸｷﾎ ｳﾑｾ� ｴ�ﾀ蠢｡ ｴ�ﾇﾑ ﾃｹ 3 ｰｳｿ� ﾀﾏｹﾝﾀ釥ｸｷﾎﾇﾏﾁ� ｾﾊｽﾀｴﾏｴﾙ!

12000 ﾀﾌｻﾇ ｿｩｷｯ ｿｬｱｸｿ｡ ﾂ�ｿｩｰ｡ ｿﾕﾀｧｸｦ ｹｰｷﾁ ｾﾆｱ箍｡ ｾｶ ｾｼﾀｻ ｰﾅﾀﾇ ｻ邯ﾇ ｵﾎｹ隹｡ ﾀﾓｽﾅ ﾁﾟ ﾈ暠ｬﾀﾇ ﾀｧﾇ霑｡ ｾﾆｱ箍｡ ｴ�ﾀ衂ﾕｴﾏｴﾙ. ｰ｣ﾁ｢ ﾈ暠ｬｿ｡ﾀﾇ ｳ�ﾃ篩｡ ｴ�ﾇﾑ ﾀｧﾇ霏ｻ ｳﾌｴﾂ ｶﾇ ｴ�ﾀ蠡ﾌ ｳｪﾅｸｳｳｴﾏｴﾙ.

ｾﾆｱ� colickyﾀｻ ｻ�ﾇﾏｰ暲ﾖｴﾂ ｺﾎｸﾍ ﾈｯﾀﾚﾀﾇ ﾇﾊｿ莢｡ ﾀｽﾇﾇﾑﾇﾕｴﾏｴﾙ. ｽﾇﾇ霏ﾌ ﾇﾊｿ萇ﾒ ｼﾖｽﾀｴﾏｴﾙ ｴ鄂ﾅﾀﾇ ｾﾆﾀﾌｸｦ ﾃ｣ﾀｻ ｹ貉ﾀﾌ ﾆ暙ﾈﾇﾕｴﾏｴﾙ. ﾁﾖ ｱﾍﾇﾏﾀﾇ ｾﾆｱ箒ﾂ ﾆｯﾈ� ｱﾗｿ｡ｰﾔ ｰ｡ﾀ� ﾈｿｰ惕釥ﾎ ｹ貉ﾀｻ ﾆﾂﾇﾕｴﾏｴﾙ.

ﾈ�ｹﾌｷﾓｰﾔｵｵ ｳ枻� ﾇﾑ ﾀﾇｻ邏ﾂ "ｴ� ｽﾃｰ｣ﾀﾌｰ｡ ｰｳﾃﾖ, ｽﾉﾁ� ｱﾗｵ鯊ｺ ｱ鋗ﾙｷﾎｿ� ｶｧ ﾃﾊｱ篩｡ ﾇﾏｷ�, ﾀ嵭� ﾀ釥ｺ ｽﾃｰ｣ｿ｡ ｱﾗｵ鯊ｺ ｱ鋗ﾙｷﾎｿ鏞ﾕｴﾏｴﾙ." ｱﾍﾇﾏﾀﾇ ｻ� ｾﾆｱ箒ﾂ ｱﾍﾇﾏﾀﾇ ﾀﾚｳ犧ｦ ｸﾁﾄ｡ ﾁﾖ! ｱﾗｳﾗ, ｶ� ﾀｽｾﾇﾀﾌｳｪ ｳ�ｷ｡ｸｦ ﾈｿｰ惕釥ｸｷﾎ lullabyes ｼｵﾀﾖｽﾀｴﾏｴﾙ.

ﾁｭ ｸ� ｳ� ｵｿｾﾈｿ｡ｴﾂ ﾀｽｽﾄｿ｡ ｰ�ﾇﾑ ﾀﾌｾﾟｱ箍｡ ｸｹﾀｺ ｼｯ ｾｶ ﾇﾇﾇﾘｾﾟﾇﾑｴﾙ. ｻ鄂ﾇﾀｻ ｺｸｿｩﾁﾖｴﾂ ｹｫｾｻ? ｼｯ ｾｶ ﾀｽｽﾄﾀｻ ｸﾔｰ� ｰ｡ｽｺ ｻｻ�ﾀｻ ﾀｯｵｵﾇﾏﾁﾇ ｱ篋ｧﾀﾌｳｪ ｿ�ｴﾂ ｾﾆｱ簓ﾕｴﾏｴﾙ. ｾ鋕ﾓｴﾏｴﾂ ｱ篥ｼ ｰ｡ｽｺｸｦ ｾｻ ｼ� ｽﾄｷｮ ｻｻ�ｿ｡ｼｭ ｿﾀｴﾂ ｼﾒﾈｭｵﾇﾁ� ｾﾊｴﾂ ｺﾎｺﾐﾀｻ ｱﾗｵ鯊ﾇ ﾃ｢ﾀﾚｿ｡ ｳｲｾﾆﾀﾖｽﾀｴﾏｴﾙ. ﾀﾌ ｺﾎｺﾐﾀﾇ ﾇﾗ ｽｺﾆｮｸｲﾀｻ ﾀﾔｷﾂﾇﾏｰ� ｴﾙﾀｽﾀｻ ｸｯｷﾎｰ｡ｴﾂ ｹ貉ﾀｺ ﾃｳﾀｽｿ｡ ｱ篥ｼ ｺﾎﾇｰﾀｻ ｻｻ�ﾇﾕｴﾏｴﾙ. ｱﾗｰﾍﾀｺ ﾇﾏｳｪﾀﾇ ｿﾍﾀﾎﾀｻ ｾﾞｿ｡ｼｭ ｾｶｿﾍ ｾﾆｱ� ｸﾎ ﾀ嵭眤ｻ ﾀｧﾇﾘ ﾁﾁﾀｻ ｼﾖｽﾀｴﾏｴﾙ. caffeinatedｿ｡ｴﾂ ﾇﾇﾇﾘｾﾟﾇﾏｴﾂ ｽﾄﾇｰ ﾀｽｷ�, ﾃﾊﾄﾝｸｴ, ｰﾟｰ弡�, ｾﾆｸｶ ﾀﾏｺﾎ ｳｫｳ� ﾁｦﾇｰﾀﾌｳｪ ﾇ箙睇ﾕｴﾏｴﾙ.
colicky ｾﾆｱ篋ｦ ｵｹｺｸｴﾂﾀﾌ ﾀﾌｹﾌ ﾁ｣ ｾｶﾀﾇ ﾇﾇｰ� ｼﾖｽﾀｴﾏｴﾙ. - ｹｫｽｼ ﾀﾟｸﾌ ｴ�ﾀ蠡ｺｾﾀｴﾏｴﾙ, ｱﾗｷ｡ｼｭ ﾀﾚｱ� ﾀﾚｽﾅﾀｻ ｺﾎｴ翩ﾏﾁ� ｿｩｺﾐ ｽｺﾆｮｷｹｽｺｿﾍ ﾁﾋﾃ･ｰｨﾀｻﾇﾕｴﾏｴﾙ. ｱ菎蠡ｻ ﾇｮｰ� ﾃﾖｼｱﾀｻ ｴﾙﾇﾏ ｴ鄂ﾅﾀﾇ ｾﾆﾀﾌｰ｡ ｻ邁� ｱﾗｰﾍﾀｻ ｱ篝�ﾇﾕｴﾏｴﾙ.

ｵﾇｴﾂﾁ� ｿｩｺﾎｸｦ ｾﾋ ｼﾂ ｰ豼�ｿ｡ｴﾂ ｾﾆｱ箍｡ ｿ�ｴﾂ ﾀ� ﾅ�ﾁﾌｳｪ ﾁﾌ ｶﾇ ｴﾙｸ･ ﾁ德ｴ, ｼﾒｾﾆｰ� ﾀﾇｻ� ﾈｮﾀﾎﾇﾏｿｩ, ｸ� ｼﾜﾀｻ ｵｿｿﾘ!

: ﾄｫｷｻ zastudil

ﾄｫｷｻﾀｺ ﾅｬｸｮｺ昞｣ｵ� ﾁﾖｸｳ ｴ�ﾇﾐﾀﾇ ﾁｹｾﾏｰ昻ﾂ ﾀﾚﾀｯ ｱ箍擎｡. ｱﾗｳ狢ﾇ ﾀ･ｻ鄲ﾌﾆｮｸｦ ｹ貉ｮ http://www.womenatthesummit.com -ﾇﾏｴﾂ ｻ鄲ﾌﾆｮﾀﾇ ﾀﾏｹﾝﾀ釥ﾎ ｰ�ｽﾉﾀｻ ｿｩｼｺﾇﾕｴﾏｴﾙ. ﾁﾖﾁｦ : ﾀﾓｽﾅ, ｾﾆｵｿ, ﾀｰｾﾆ, ｰﾇｰｭ, ｰﾇｰｭ,ｽﾄﾀﾌ ｿ荵ｰ� ｿ鋙ｿ, ﾀﾎｰ｣ ｰ�ｰ�, ｵｷ, ｿｩﾇ�, ｴ� ｸｹﾀｺﾇﾕｴﾏｴﾙ.

by Dee ｹﾘｿ｡ ｱ篏邵ｦ ｴ�ﾀ蠡ｸｷﾎ, ｵ�

ﾀ�ﾇﾏｶ�

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2008ｳ� 5ｿ� 6ﾀﾏ

ﾇﾏｺ� ｹﾚｻ� ﾄｫﾇｪ ｴｩｱｸ?

ｴ鄂ﾅﾀﾌ ｻﾎｿ� ｺﾎｸ｡ ｸｹﾀﾌ ﾀﾌｾﾟｱ� ｵ鮴悊錞� ｼｭｷﾎ ｴﾙｸ･ ｰ擎ｴ ﾁﾀｰ� ﾀ惕ﾚﾀﾇ ﾁﾁﾀｺ ﾃ･, ｱﾗｷｯｳｪ ｶｧｷﾎｴﾂ ﾀﾌｷｯﾇﾑ ｻ邯鯊ﾌ ｻ鄂ﾇﾀｺ ｴｩｱｸｸｦ ｱﾃｱﾝﾇﾘﾇﾕｴﾏｴﾙ. ﾀﾌ ｹｫｽｼ ｴ邀ｹｿ｡ﾀﾖｴﾙｴﾂ ｰﾇ ﾁﾁﾀｺ ｾﾆｱ� ﾁ彧ｮﾀｻﾇﾕｴﾏｴﾙ. ﾇﾑ ﾀ�ｹｮｰ｡ｴﾂ ｴﾚﾅﾍﾇﾘｾﾟ ﾇﾒ ｼﾖｽﾀｴﾏｴﾙ ﾇﾏｺ� ﾄｫﾇｪｿ｡ ｴ�ﾇﾘ ｵ鮴嶸ﾙ. ｱﾗｴﾂ ﾃ･ﾀｻ ｼｭｸ鯀｡ ﾀ�ﾈｭｸｦ ﾂﾜﾇﾏｰ� ﾇ犲ｹﾇﾑ ｾﾆｱ箍｡ ｿｵｾﾆｿﾍ ｱﾗｵ鯊ﾇ ｺﾎｸﾍ ﾀﾏﾇﾏｰﾔｵﾇｰ�, 25 ｳ� ﾀﾌｻｻﾇﾕｴﾏｴﾙ. ﾄｫﾇｪｴﾂ ｱ､ｹ�ﾀｧﾇﾑ ｿｬｱｸｸｦ ｿﾏｷ� ﾇﾏｺ� ｹﾚｻ鄙ﾍ ｴ�ﾀ� ｿ�ｴﾂ ｺﾎｸ魏� ﾁﾁﾀｺ ﾁ､ｺｸｸｦ ﾁｦｰ� ｱﾗﾀﾇ ﾃ･ﾀｻﾇﾕｴﾏｴﾙ. ｸ� ｻ� ｺﾎｸﾍ ｴ�ﾀ� ｿ�ｴﾂ ﾀﾌﾀｯｴﾂ ｹｫｾﾎｰ｡ｿ�? ｾ鋐ｲ ｵｵｿﾌｳｪ ﾁｶｾｻ ｻ鄙�ﾇﾒ ｼﾖｽﾀｴﾏｴﾙ, ｱﾗｷ｡ｼｭ ｱﾗﾀﾇ ﾃ･ﾀｻ ﾁｾ� ｾﾆﾁﾏﾁ� ｾﾊﾀｺ ｰ豼�,ﾀﾌｸｦ ﾀｧﾇﾘ ﾁﾏ ｼｵﾀﾖｽﾀｴﾏｴﾙ.

ｼﾒｾﾆｰ� ﾀﾇｻ� ﾇﾏｺ� ｹﾚｻ� ﾄｫﾇｪﾀｺ ｾﾆﾁﾖ ﾀｯｸ桒ﾕｴﾏｴﾙ. ｱﾗｴﾂ ｻ邯魏� ﾇﾔｲｲ ﾈﾆｷﾃﾀｻ brazelton ｿ�ｹｰ - ｾﾋｷﾁﾁ� ｹﾚｻ� ﾁ､ﾇﾑ ｱﾇﾀｧｴﾂ ﾁｾﾁｾ ﾀﾚｳ� ｾ鄲ｰｷﾎ ｰ｣ﾁﾖﾇﾕｴﾏｴﾙ. ﾄｫﾇｪｵｵ ﾃ�ｵ貮ﾟｽﾀｴﾏｴﾙ ﾇﾏｺ� ｹﾚｻ� ﾀﾇｴ� ｱｳｼﾂ ｰ霈ﾓﾇﾘｼｭ ｾ鋙｡ ｿﾃ ﾀﾇｻ邁｡ ｾﾆﾀﾌﾀﾇ ｰﾇｰｭ ｱｳﾀｰﾀｻﾇﾏｰ暲ﾖｽﾀｴﾏｴﾙ. ﾇﾏｺ� ｹﾚｻ邁｡ ﾁﾓﾀ釥ｸｷﾎ ﾄｫﾇｪｴﾂ ｾﾆﾀﾌｵ鯊ﾇ ｰﾇｰｭｰ� ｼｯｿ｡ ｴ�ﾇﾑ ｿｭﾁ､ﾀｻ ｽﾃﾀﾛﾇﾑ ﾀﾌﾈﾄ ｿｬｽﾀﾇﾕｴﾏｴﾙ. 1981 ｳ篩｡ ｱﾗｴﾂ ﾈｭｸｻ ｰﾎ ﾁﾖｾ錝� ehrmanｿ｡ｼｭ ｼｩ ｴ�ﾀ蟆� ｿ�ﾀｽ, ｱﾗｸｮｰ� ｱﾗ ｿｬｱｸｿ｡ｼｭ ｸﾔｴﾏｴﾙ ﾀﾏｺﾎ ﾁﾟｿ萇ﾑ ﾁ､ｺｸｸｦ ｱﾗｴﾂ ｱﾗﾀﾇ ﾃ･ｿ｡ｼｭ ｱﾗ ｺﾎｸﾍ ｴﾙｸ･ ﾃ簇ﾇｹｰﾀｻ ﾀ�ｴﾞﾇﾕｴﾏｴﾙ.

ﾇﾏｺ� ｹﾚｻ鄙｡ ｴ�ﾇﾑ ﾄｫﾇｪﾀｺ ﾀﾌｹﾌ ﾀﾟ ｾﾋｷﾁﾁｮﾀﾖｴﾙｴﾂ ｱﾗﾀﾇ 5ﾀﾇ ｾ鋕ｰﾀﾌｵ鯊ｺ ｴ�ﾀ� ｶﾇｴﾂ ｱ篥ｼｿ｡ ｽﾃｴﾞｸｮｰ暲ﾖｽﾀｴﾏｴﾙ. 5ﾀﾇ ﾀ�ｷｫﾀｻ ｺｸｿｩﾁﾖｴﾂ ｻﾎｿ� ｺﾎｸ｡ ﾀﾚｳ猊ﾏｴﾂ ｹ貉ﾀｻ ﾆ暙ﾈﾇﾕｴﾏｴﾙ. ｿｬｱｸｸｦ ﾅ�ﾇﾏｿｩ ﾀﾇｻ邏ﾂ ｴ莠ｯﾀｻ ｹ霑� ｾﾆﾀﾌﾀﾇ ｸ� ｰﾍｵ�, ﾆｯﾈ� ﾀﾌｷｯﾇﾑ ｰﾍｵ鯊ｻ ｻ鄙�ﾇﾏｴﾂ ｰ豼� ﾁ､ｱ簑釥ｸｷﾎ ｱﾗｵ鯊ｺ ｺﾎｸﾕｴﾏｴﾙ. 5ﾀﾇ ｼﾒｾﾆｰ� ﾀﾇｻ邏ﾂ ｸｹﾀｺ ｴﾙｸ･ ﾀﾌﾀｯｴﾂ ｹｫｾﾎｰ｡ｿ�?ﾀｻ ｹﾏｴﾂ ｻ鄙�ﾇﾏｰ�, ｱﾗｸｮｰ� ｱﾗｵ鯊ﾇ ﾈｯﾀﾚ ｹ貂� ﾅ�ｰ戓ﾕｴﾏｴﾙ. ｾ鋐ｲ ﾀﾇｻ邁｡ ｿｹｿﾜｸｦ ｱｸﾇﾒ ｼﾖﾀｻ ｹ鮴ﾇ ｴﾙｸ･ ｼﾒｾﾆｰ� ﾀﾇｻ邏ﾂ, ｱﾗｸｮｰ� ﾁ､ﾀｸｷﾎ ﾄｫﾇｪ ﾇﾏｺ� ｹﾚｻ邏ﾂﾇﾕｴﾏｴﾙ.

ｵ蟷ｮﾀｻ ｰｭｱｸﾇﾏｰ暲ﾖｴﾂ ｼﾒｾﾆｰ� ﾀﾇｻ邱ﾎ ﾀｯｸ桒ﾑ ﾇﾏｺ� ｹﾚｻ邁｡ ﾄｫﾇｪ,ﾇﾏﾁｸ ｾﾆｱ篩ﾍ ｰ｡ﾁｷｿ｡ ｴ�ﾇﾑ ｱﾗﾀﾇ ﾇ蠖ﾅﾀ釥ﾎ ｱｸﾈ｣ｸｦ ﾃ｣ｾﾆｳｻｴﾂﾀｺ ｺﾎﾀﾎﾇﾒ ｼ｡ ｽﾃｴﾞｸｮｰ暲ﾖｽﾀｴﾏｴﾙ. ﾇﾏｺ� ｹﾚｻ邁｡ ｰ霈ﾓ ｿｬｽﾀ ﾄｫﾇｪ ｿﾀｴﾃｳｯ ﾄｶｸｮﾆﾏｾﾆｿ｡ｼｭ ｱﾗﾀﾇ ｰｳﾀﾎﾀ釥ﾎ ｿｬｽﾀﾇﾕｴﾏｴﾙ. ｱﾗｴﾂ ﾀﾚｽﾅﾀﾇ ﾀﾚｳ�, ｱﾗｷ｡ｼｭ ｾﾆﾀﾌｰ｡ ﾁ､ｸｻｿ｡ ｴ�ﾇﾑ ﾁ､ｺｸｸｦ ｾｶｳｪ ﾁﾟｿ萇ﾑﾁ� ｾﾋｰ� ﾀｯﾈｿﾇﾕｴﾏｴﾙ. ｻ邯ｺ ｹﾏﾀｻ ｼﾖｴﾙｸ�, ｻﾎｿ� ｺﾎｸ� ﾄｫﾇｪ ｹﾏﾀｻ ｼﾖｴﾂ ﾇﾏｺ� ｹﾚｻ酩ﾕｴﾏｴﾙ. ｾﾆｱ箍｡ﾀﾖｴﾂ ｰ豼�ｴﾂ ｴ�ﾀ蠢｡ ｽﾃｴﾞｸｮｰ暲ﾖｽﾀｴﾏｴﾙ ｶﾇｴﾂ ｴ鄂ﾅﾃｳｷｳ ｴ鄂ﾅﾀﾇ ｿ�ｴﾂ ｾﾆｱ篋ｦ ｴﾞｷ｡ﾀｻ ﾈｿｰ惕釥ｸｷﾎﾇﾏｴﾂ ｹ貉ﾀｻ ｾﾋｰ�, ｴﾚﾅﾍ ﾇﾏｺ� ﾄｫﾇｪ ｾﾆｿｻ ｵｵｿ� ｼﾖｽﾀｴﾏｴﾙ. ｾﾆｱ篋ｦ ｰ｡ﾀ� ﾇ犲ｹﾇﾑ ｰ｣ﾁﾖ ｺ昞ﾏﾀﾌ ﾀﾖｾ﨨ﾟﾇﾕｴﾏｴﾙｿ｡ ｴ�ﾇﾑ ｸ� ｻ� ｺﾎｸｦ ﾀﾐﾀｻ ｼﾖｽﾀｴﾏｴﾙ ﾁﾖｼﾅｼｭ ﾁ､ｸｻ ｸｹﾀｺ ｵｵｿｻ ｾｻ ｼﾖｽﾀｴﾏｴﾙ ｾﾆｱ簑ﾇ ﾃﾖｴ� ｹﾗ ﾃﾖｼﾒ ｽｺﾆｮｷｹｽｺｸｦ ﾆ暙ﾈﾇﾕｴﾏｴﾙ.
: ｺｰ ｹﾝｽｺ

ｹﾝｽｺｴﾂ 2 ｰｳﾀﾇ colicky ｺｰ ｴ�ﾀ� ｾﾆｱ簑ﾇ ｺ｣ﾅﾗｶ�. ｱﾗｳ狢ﾇ ﾀ･ｻ鄲ﾌﾆｮｿ｡ ｹ貉ｮﾇﾏｽﾃｱ� ｹﾙｶﾏｴﾙ colichelp.com, ｴ� ｸｹﾀｺ ﾁ� ｸｮｼﾒｽｺｸｦ ｴﾙｷ邏ﾂ ｴ�ﾀ衂ﾕｴﾏｴﾙ.

by Dee ｹﾘｿ｡ ｱ篏邵ｦ ｴ�ﾀ蠡ｸｷﾎ, ｵ�

ﾀ�ﾇﾏｶ�

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2008ｳ� 5ｿ� 4ﾀﾏ

ｹ鮟� ﾀ簑ｽﾀｻ ｺ�ｸ｣ｰﾔ ｿ�ｴﾂ ｾﾆｱ箍｡ ﾁﾟﾁ� ｴ�ﾀ�

ｱﾗｰﾇ ｻ鄂ﾇ. ｴ�ﾀ蠡ｺ ﾈﾎｾﾀ ｴ� ｾ﨧ﾁｿ� ﾀｯｾﾆﾀﾇ ｺﾎｸｦﾇﾕｴﾏｴﾙ. ｴ�ﾀ� 6 ｰｳｿ� ｳｻ ｵﾀﾌ ｻｳｰ｡ｾﾂ ｻﾁｸﾇﾕｴﾏｴﾙ. ｳｲﾆ擎� ﾀ嶸ﾂ ｼｭｷﾎ ｴﾙｸ･ ﾀﾌｾﾟｱ箍｡ﾀﾖｽﾀｴﾏｴﾙ. ｿ�ｸｮｴﾂ ｱ暲ｺ ﾁ､ｽﾅﾀ釥ﾎ ｻｳｸｦ ｱﾗ ｱﾙﾃｳｿ｡ ｽﾅｼﾓﾇﾏｰﾔ ｺｸｳｻﾁﾖｽﾊｽﾃｿﾀ ｿ�ｸｮｰ｡ ｵ隹� ｾﾆｱ箍｡ ｿ� ｶｧｸｶｴﾙﾀﾌ ﾁｸﾀ酩ﾕｴﾏｴﾙ.

ｰｰﾀｺ ｺﾎｸﾔ, ｿ�ｸｮｴﾂ ｴﾙｸｧ. ｿ�ｸｮｴﾂ ﾇﾏｳｪｵｵ ｹﾙｲ錝� ｱ簑﨑ﾍｸｦ ﾇﾑｹｵ ｿ�ｸｮｰ｡ﾀﾌ ｺｴｿ｡ｼｭ ﾁﾀｸｷﾎ ｵ･ｷﾁ ｱ篏ﾝﾀｻ ｿ�ｸｮﾀﾇ ｹ鯢ﾕｴﾏｴﾙ. ｳｪｴﾂ ｰ� ﾀﾌｾﾟｱ篋ｦ ｵ隹� ｾﾆｱ篋ｦ ｸ� ｴ�ﾀ�,ﾇﾏﾁｸ ｰ眛ﾚ ｻｰ｢ｿ｡ 5 ｹ鮑ｸ ｳ� ﾀ� ｴ�ﾀ蠡ﾇ ｼﾒﾀｯﾀﾚｰ｡ ｾﾆｱ簑ﾇ ｻｰ｢ﾀﾌ ｱｳｸｸﾇﾑﾇﾕｴﾏｴﾙ. ｱﾗｷ｡ｼｭ, ｻﾇ ｰ�, ｿ�ｸｮﾀﾇ ｼｼｹｰ ﾁﾖ ｾ鄲ｰｿ｡ ｴ�ﾇﾘｼｭ ｶｧ, ｿ�ｸｮﾀﾇ ｵ ﾁﾖｺｯ ｸﾅﾀﾏ ﾀ嵭� ｽﾄｻ邵ｦ ﾁ｣ﾇﾕｴﾏｴﾙ. ｱﾗｸｮｰ�, ｳｭ ﾁﾝ ﾇﾗ - ﾀﾀｰ�, "ﾀ嶸ﾂ -ﾀﾌ - ﾁﾟﾁ� - ｰ杦�ﾀｻ"ﾁ､ｷﾄﾀﾇ ｺ暲ｻﾇﾕｴﾏｴﾙ. 4 ｽﾃｰ｣ ｵｿｾﾈ ｺ� ｼﾒｸｮｰ｡ ﾁｾﾈｿ｡ﾀﾖｴﾂ ｸ� ｻ邯ﾌ ｴｫｹｰﾀｻ ｸ桒ﾕｴﾏｴﾙ.

ｿ�ｸｮｰ｡ ｻｰ｢ ｹｫｼｭｿ� ｹｫｾ｡ｰ｡ ﾀﾟｸ� ﾈｮｽﾇﾇﾕｴﾏｴﾙ.

ｳｪﾁﾟｿ｡ ﾀﾇｻ邵ｦ ﾀﾓｸ�, ｳｪｴﾂ ｳｻ ｵﾀｻ ｾﾈｽﾉｰ｡ ｱｦﾂ嶸ﾙｰ�, ｱﾗｸｮｰ� ｱﾗｳ犇ﾂ ｾﾆｸｶｵｵﾀﾌ "ｾ牴｣ ﾅ�ﾁﾕｴﾏｴﾙ." ｰﾆﾁ､ﾇﾏﾁ� ｸｻｶ�, ｱﾗ ｴ�ﾀ� ﾅ�ｰ� ｽﾃｰ｣ﾀｺ "ｸ� ｴﾞ"ﾇﾕｴﾏｴﾙ.

ｱﾗｷ｡, ｸﾂｾﾆ. ﾁ､ﾀﾇﾇﾏｴﾂ "ｸ� ｴﾞ"ﾇﾕｴﾏｴﾙ.

ｾﾆｱ篋ｦ ｰｮｰﾔ ｸ｣ｴﾂ ｻ邯鯊ｻ "ﾀﾛﾀｺ ｴ�ﾀ�"ﾀﾟ ｾﾋｰ� ｱﾗｷｯﾇﾑ ｰﾍﾀｺ ﾁｸﾀ酩ﾏﾁ� ｾﾊｴﾂｴﾙ. ｹﾟｻﾇﾏｴﾂ ﾅ�ﾁｺ ｸﾅｿ� ﾃ豌ﾝﾀ釥ﾎ ｿ｡ﾇﾇｼﾒｵ衂ﾕｴﾏｴﾙ. ｱ篌ﾐﾀﾌ ｹｫｷﾂ, ｺﾐｳ�ｿﾍ ﾁﾂﾀ ｿ�ﾀｽﾀﾌ ｽﾇﾆﾐﾇﾏｸ� ｱﾗ ｹ貂鯊ｻ ｸｷｱ� ﾀｧﾇﾘ ｸ� ｰﾉ ｽﾃｵｵﾇﾕｴﾏｴﾙ. ｱ篌ﾐﾀﾌ ﾁﾁｾﾆ ｾﾆｱ箍｡ ｴ鄂ﾅﾀﾌ ｳｪｻﾛ ｺﾎｸ� ｶﾇｴﾂﾀﾌ ｳﾊﾈｦ ｹﾌｿﾑｴﾙｸ鯢ﾕｴﾏｴﾙ. ｱﾗｷｯｳｪ, ﾀｸﾁﾇﾏﾁ� ｸｶｼｼｿ�. ｱ篳ｸｸｦ ｳｻｶ�! ﾀﾌｹﾌ ｸｸﾅ貘ﾇ ﾀ�ｷｫﾀﾌｳｪ ｱ箴� ｹﾗ ﾁｦﾇｰ colicky ｹﾛﾀｸｷﾎ ｾﾆｱ篋ｦ ｴﾙｷ� ｼ� ﾀﾖｵｵｷﾏ ｵｽｴﾂﾇﾕｴﾏｴﾙ.

ﾀｻ ｺｸﾀ� - ｹｺﾅﾍ ｿ�ｸｮｴﾂ ｽﾃｰ｣ﾀﾌ ﾁｲｿ｡ ｴﾙｽﾃ ｴ�ﾀ蠡ｺ ｹ鮟� ﾀ簑ｽﾇﾕｴﾏｴﾙ. "ｹｫｾﾌ ｹ鮟� ﾀ簑ｽ?" ﾁ彧ｮﾇﾒ ｼﾖｽﾀｴﾏｴﾙ. ﾁﾁﾀｺ ﾁ彧ｮﾀｻﾇﾕｴﾏｴﾙ. ｿｩｱ篩｡ ｰ｣ｴﾙ.

ｹ鮟� ﾀ簑ｽﾀｺ ﾀﾎｰ｣ﾀﾇ ｱﾍﾀﾇ ﾀ�ﾃｼ ｽｺﾆ衄ｮｷｳﾀﾇ ｻ鄙鋙� ﾁﾖﾆﾄｼｦ ﾇﾔｲｲ ｰ睇ﾕﾀｻ ﾇﾑ ｹ｡ｵ鯊ｻ ｼﾖｽﾀｴﾏｴﾙ. ﾇ�?

ｳﾗ, ﾀﾏｹﾝ ｽﾃｹﾎｵ鯊ﾇ ﾀﾇｰﾟﾀｻ ｴﾙｽﾃﾇﾕｴﾏｴﾙ. ｱｺﾁﾟｿ｡ｰ｡ ｺｻ ﾀ釥ﾌ ﾀﾖｳｪｿ� ﾀ�ﾃｼﾀﾇ ｻ邯�, ｿｹｸｦ ｵ鮑�, ｽｺﾆ� ﾇ狃鄙｡? ｸ� ｻ邯ﾌ ｵｿｽﾃｿ｡ ﾀﾌｾﾟｱ簓ﾕｴﾏｴﾙ. ｸﾅﾀﾏ ﾇﾏｳｪﾀﾇ ｴ�ﾈｭｸｦ ﾇﾘｵｶﾇﾒ ｼﾀｴﾏｴﾙ,ﾇﾏﾁｸ ｴ鄂ﾅﾀﾇ ﾆｿ ｼﾒｸｮｰ｡ ｱｺﾁﾟ (ﾀﾏﾀﾌｶ� ｴﾀｳ｢ｰﾔ ﾁｹｸｮ). ﾀﾌ ｹ鮟� ﾀ簑ｽﾇﾕｴﾏｴﾙ. ｾﾆ, ｱﾗｷ｡, ｳｭ ﾁﾝ ｴﾙｿ﨧ﾎｵ衂ﾏｼｼｿ�!

ﾁﾝ, ｺﾎﾅｹﾇﾕｴﾏｴﾙ. ｱﾍｿ｡ ｼﾕﾀｻ ｸﾓｸｮ ｵﾚｷﾎﾇﾏｰ� ｳｻ ｸｻﾇﾕｴﾏｴﾙ. ｽﾅﾀｽ ｼﾒｸｮｰ｡ ｳﾊ? ｴ鄂ﾅﾀﾌ ﾀﾚｽﾅﾀﾇ ｸ｡ ﾃｻｹｮﾈｸｴﾂ ｻｻ�ｿ｡ ｹ鮟� ﾀ簑ｽﾇﾕｴﾏｴﾙ. ｾﾆｱ箏鯊ｺ ｰｰﾀｺ ｼﾒﾀｽｿ｡ﾀﾖｴﾂ ｵｿｾﾈﾀｺ 40 ﾁﾖ ｶﾇｴﾂ ｱﾗｷ｡ｼｭ ﾀﾚｱﾃﾇﾕｴﾏｴﾙ.

ｱﾗｷ｡ｼｭ, ﾀ眇ﾃ ｵｿｾﾈ, ｴ鄂ﾅﾀｺ ｾﾆｱ箍｡ ﾀﾚｱﾃｿ｡ｼｭ ｻﾕｴﾏｴﾙ. ｴ�ｺﾎｺﾐﾀﾇ ﾁｸﾀ邵ｦ ﾃ｣ｾﾆｺｼ ｼﾂﾀﾌ ｰ｡ｼｭ ｻ�ｾﾒｽﾀｴﾏｴﾙ ｵ郞貮ﾏｰ� ｾ鋙ﾎｿ錝ﾖﾀﾇｸｦ ｺﾐｻ�ｽﾃﾅｰｴﾂ ｾ嶸ﾙ ｾ鋙｡ ﾀﾖｾ惕ｻ ﾀﾟ ｿｬｹ� ﾁﾘｺ� ﾀｺﾇ狢ﾇ ｼﾒﾀｽ, ﾁｶｸ� ｶﾇｴﾂ ｿﾜｺﾎ ﾀﾚｱﾘﾇﾕｴﾏｴﾙ. ｱﾗｷｯｴﾙ ｰｩﾀﾚｱ�, ｴ鄂ﾅﾀｻ ｰ｡ﾁ� ｼ� ﾀﾖｵｵｷﾏ ﾇ蠢｡ｼｭ ｹｺﾆｮ ﾅｫ ｼｼｰ� ﾀ�ﾃｼｸｦ ﾈ晴ﾕｴﾏｴﾙ. ｰ盂ｹ ｽｺﾆｮｷｹｽｺ ｹﾞｴﾂｵ･ ｵｿｱ� ｺﾎｿｩ, ｱﾗｸｮｰ� ｾﾆﾁﾖ ﾀﾟ ﾅ�ｽﾅﾇﾒ ｼ� ｾ� ｶｧｹｮｿ｡ ﾀｯﾀﾏﾇﾑ ｹ貉ﾀｺ ｾﾉﾈｯﾇﾏｴﾂ ｹ貉ﾀｻ ｾﾆｽﾃｴﾂ ﾁｻ ｴ� ｿ�ｰ� ｿ�ｰ� ｿ�ｰ桒ﾕｴﾏｴﾙ. ﾀﾌｰﾍﾀｺ ｴ�ﾀ蠢｡ ｴ�ﾇﾑ ﾃﾖｽﾅﾀﾇ ｿﾎｿ｡ ｴ�ﾇﾑ ｰ戓ﾐﾀ釥ｸｷﾎ ｼｳｸ桒ﾕｴﾏｴﾙ. ｱﾍﾇﾏﾀﾇ ｾﾆｱ箒ﾂﾀﾌ ｰ愠､ﾀｻ ﾅ�ﾇﾘ ﾇﾏｷ� ﾁﾟ - ｵｿｱ� ｺﾎｿｩﾇﾕｴﾏｴﾙ. ｽｺﾆｮｷｹｽｺ ﾇﾘｼﾒｸｦ, ｱﾗｵ� ｹﾌﾄ｣ｵ暲ﾌｸｦ ｸ� ｽﾃｰ｣ﾀｻ ｿ�ｰ桒ﾕｴﾏｴﾙ. ｿﾀ, ﾀﾌｷｱ.

ｱﾗｷ｡ｼｭ ｺﾎｸﾎｼｭ ｹｫｾｻ ﾇﾒ ｼ� ﾀﾖﾀｻｱ錞�?

ﾀ酩｡ ｴ�ﾇﾑ ｱﾍﾇﾏﾀﾇ ｾﾆｱ箒ﾂ ｰｨﾁ､ｿ｡ﾀﾖｴﾙｴﾂ ｻ鄂ﾇﾀﾌ ﾀﾚｱﾃﾇﾕｴﾏｴﾙ. ｳｷﾀｺ ﾁｶｸ�, ｽﾃｰ｢ﾀ釥ﾎ ﾀﾚｱﾘﾀﾌ ｰｨｼﾒ, ﾀﾏｺﾎ ｹ鮟� ﾀ簑ｽ swaddle ｾﾆｱ篋ｦ ﾄﾑｽﾊｽﾃｿﾀ. ｾﾆｱ� ｱ狠､ﾀ釥ﾎ ｿｵﾇ簑ｻ ｹﾌﾄ｡ｴﾂ ｰﾍ ｰｰｽﾀｴﾏｴﾙ ﾁﾖﾆﾄｼﾇ ｳ�ﾀﾌﾁ鋕ｦ ﾇ�ｾ鋙蠍� ﾀﾌｾ�, ﾀﾇｷ� ｰﾇﾁｶｱ�, ﾁ� ﾃｻｼﾒｱ簓ﾕｴﾏｴﾙ.

ｹﾏﾀｻ ｼ� ｾｻ ﾁ､ｵｵｷﾎ ﾃ貅ﾐﾈ�,ﾀﾌ ﾀﾛﾇｰﾀﾌ! ﾀﾌ ﾀﾌｷﾐｿ｡ ｴ�ﾇﾘ ﾃｳﾀｽ ｵ鮴惕ｻ ｶｧ, ｳｪｴﾂ ｸﾅｿ� ﾈｸﾀﾇﾀ釥ﾎﾇﾕｴﾏｴﾙ. ｱﾗｷｯｳｪ ｹﾛﾀﾇ ﾃﾖﾈﾄﾀﾇ ｾ鋗ﾀ ｳｯ, ｳｭ ﾁ� ﾃｻｼﾒｱ篋ｦ ｲｨｳｻ ｿｬｰ� ｹｰ ﾃ､ｿ� ｳﾖｾ� ｸｶﾄ｡ ｼｵｲﾀﾁｦ ﾇﾘﾁｦﾇﾕｴﾏｴﾙ. ｹﾙｷﾎ, ｿ�ｸｮﾀﾇ ｾﾆｱ� ｺ暲ｻ ﾁｾｷ睇ﾕｴﾏｴﾙ. ﾁ� ﾇﾃｷｯｱﾗｸｦ ｻﾌﾀｸｸ�, ｱﾗｳ犧ｦ ｴﾙｽﾃ ｺ暲ｻ ｽﾃﾀﾛﾇﾕｴﾏｴﾙ. ﾁ､ｸｻ ﾀﾌｻﾕｴﾏｴﾙ. ﾇﾏﾁｸ, ﾈｿｰ嵓｡ﾀﾖｽﾀｴﾏｴﾙ.

ﾀ盂�, ｺﾏ! ﾁ� ﾃｻｼﾒｱ簑ﾇ ﾇﾃｷｯｱﾗｸｦﾇﾏｴﾂ ｰﾔ ｾﾆｴﾏｶ� ｸ� ｽﾃｰ｣ ｵｿｾﾈ ｽﾇﾇ猊ﾕｴﾏｴﾙ. ｾﾆｱ簑ﾇ ﾃｻｰ｢ﾀﾌ ｼﾕｻ� ｼﾒﾀｽﾀﾇ ｵ･ｽﾃｺｧﾇﾕｴﾏｴﾙ. ｴ鄂ﾅﾀﾇ ｺｼｷﾀｻ ﾁｦｾ鏞ﾒ ｼ� ﾀﾖｾ﨨ﾟﾇﾕｴﾏｴﾙ ｴ鄂ﾅﾀﾇ ｾﾆｱ箍｡ ﾃｻｰ｢ﾀﾇ ｹ鮟� ﾀ簑ｽﾇﾕｴﾏｴﾙ.

ｹ鮟� ﾀ簑ｽ ｴﾙｿ﨧ﾎｵ� ｹﾗ ｹ鮟� ﾀ簑ｽ cdｰ｡ ｰﾅﾀﾇ ｻ郢豼｡ ｱｸﾀﾔﾇﾒ ｼﾖｽﾀｴﾏｴﾙ. ｱﾗｳﾉ ｱﾗｰｸｷﾎ ｾﾟﾈﾄ! ｶﾇｴﾂ MSN ﾄ｣ｱｸｸｦ ｰﾋｻﾏｰ� "ﾈｭﾀﾌﾆｮ ｳ�ﾀﾌﾁ� ｺ｣ﾀﾌｺ�"ﾇﾕｴﾏｴﾙ. ｺﾒｰ� ｸ� ｴﾞｷｯｸｦ ﾀｧﾇﾘ, ｴ鄂ﾅﾀﾇ ｾﾆｱ篋ｦ ｰ｡ﾁ� ｼﾖｴﾂ ｾﾈｶﾑ ｹ鮟� ﾀ簑ｽ, ｱﾗｸｮｰ� ｱﾍﾇﾏﾀﾇ ｰﾇﾀ�ｼｺﾀｻ ｴﾙｽﾃﾇﾏｽﾇ ｼﾖｽﾀｴﾏｴﾙ.

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ﾃｼｸｮ ｳｪｴﾂ ｻﾁｸﾀﾚ ｹﾗ ｰｯ stirewalt ｾﾆｱ箒ﾂ ｱﾗｳ狢ﾇ ｴ�ﾀ� ｴ�ﾀ� ｰ貮霏ｻ ｱﾗｳ狢ﾇ ﾀ･ｻ鄲ﾌﾆｮｿ｡ ｴ�ﾀ� - ｾﾆｱ� - bootcamp.comﾇﾕｴﾏｴﾙ. ﾀﾌ ｻ鄲ﾌﾆｮｴﾂ ﾇﾑ -ﾀﾌ - - ﾁｾｷﾇ ｹ鮟� ﾀ簑ｽ ｹ鮟� ﾀ簑ｽ cdｸｦ ｴﾙｿ﨧ﾎｵ衂ﾏｰ� ｴ�ﾃｳﾇﾏｴﾂ ｺﾎｸﾇ ﾁﾂﾀｿ｡ ｵｵｿﾌ ｱ鋗ﾙｷﾎｿ� ｾﾆｱ� ｻ｡ｸｮ!

by Dee ｹﾘｿ｡ ｱ篏邵ｦ ｴ�ﾀ蠡ｸｷﾎ, ｵ�

ﾀ�ﾇﾏｶ�

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2008ｳ� 5ｿ� 2ﾀﾏ

ｹ鮟� ﾀ簑ｽｰ� 10 ｱ簀ｸ ｽｺｹｫｵ� a colicky ﾀｯｾﾆ ﾁ､ ｼﾒｸｮ

ﾀ酩ｺ "ｺﾘ"ｸｦ ﾀﾚｱﾃﾇﾕｴﾏｴﾙ.

ｳｲﾀｺ ｰﾅｳﾗｿ� - ｾﾆ, ｿ�ﾀｽﾇﾕｴﾏｴﾙ. a colicky ｾﾆｱ篋ｦ ｾﾋｾﾆｳｾ ｵ蠍ﾌｺ�ｸｦ ｿ｡ﾁﾕｴﾏｴﾙ. ｱﾗｳ狢ﾇ ｿ�ﾀｽﾀｻ ｴﾞｷ｡ ｽﾇﾆﾐﾇﾏｴﾂ ｰ豼� ﾀﾟｶｾ ｼﾖｽﾀｴﾏｴﾙ ｱﾃｱﾝ ｵﾎﾁ� ｺﾎｸ｡ ｸﾎ ﾈﾄｿ｡ﾇﾕｴﾏｴﾙ. ﾇﾏﾁｸ, ｰﾆﾁ､ﾇﾏﾁ� ｸｶ, ｴ鄂ﾅﾀｺ. ｱﾗｳﾉ ﾀﾚｱ� ﾀﾚｽﾅﾀｻ ﾆﾈ ﾇﾊｿ莢｡ ｰ｢ｰ｢ ｾ鋐ｲ ｵｵｱｸｸｦ ﾀ�ﾅ� ｴ�ﾀ� - ｿ�ｴﾂ ﾆﾟﾇﾕｴﾏｴﾙ.

ﾇﾏﾁｸ, ﾃｹﾂｰｷﾎ, ｰ眤� ﾀﾌﾀｯｿ｡ ｴ�ﾇﾑﾇﾏﾀﾚ ｾﾆｱ簑ﾇ ｿ�ﾀｽｼﾒｸｮｸｦ ﾁ､ﾀﾇﾇﾕｴﾏｴﾙ.

ﾃﾖｱﾙｿ｡ﾀﾌ ﾀﾌｷﾐｿ｡ｼｭ ｰ｡ﾀ� ﾀﾎｱ簑ﾖｴﾂ ｳｫﾈﾄｵﾈﾀﾇ ｰ戓ﾐﾀﾚｿﾍ ｹﾌｼﾑ ｽﾅｰ豌霽ﾕｴﾏｴﾙ. ｿｩｼｺｿ｡ｰﾔ ｴﾙ ｾﾋｰ昻ﾂ ｻ鄂ﾇﾀｻ ﾁ桒ﾏｴﾂ ｼ� ｾﾆｱ篋ｦ ﾃ篏�ﾀｺ ﾅｫ ｸﾓｸｮｸｦﾇﾕｴﾏｴﾙ. ｸﾂﾁﾒ?

wrong. ｻ鄂ﾇ, ｾﾆｱ簑ﾇ ｸﾓｸｮｰ｡ ﾁｿ｡ ﾃ貅ﾐﾈ� ﾅｩﾁ� ｾﾊｾﾒﾀｻ ﾁ､ｵｵｷﾎ ｼｺｼﾏｴﾂ ｳ惕ﾇ ｻﾁｸ ｵｵｱｸｸｦ ﾀﾎｰ｣ﾀﾇ ﾀｯｾﾆｰ｡ ｸﾎ ﾇﾊｿ萇ﾕｴﾏｴﾙ. ｱﾗｵ鯊ﾇ ｵﾎｳ嶸ﾂ ｻ邁惕ﾇ ﾅｩｱ篋ｦｿ｡ｸｸﾇﾕｴﾏｴﾙ. ｿ鏞ﾏﾀﾇ ﾅｺｻ ﾃｳｸｮﾇﾒ ｼﾂ ﾅｫ ｸﾓｸｮ (ﾇﾏｳｪｴﾔ ｰｨｻ酩ﾕｴﾏｴﾙ). ｱﾗｷ｡ｼｭ,ﾇﾏｸ� ｽﾅｰ昤ｦ ｾﾆｱ箍｡ ﾅﾂｾ鋧ｭ, ﾀｯﾀﾏﾇﾏｰﾔ ｰ暲ｯﾀﾇ ｻﾁｸ ｴﾉｷﾂﾀｺ ﾀ酖､ｱ�, ｺ�ｴﾂ, ｻ�ﾅｰｴﾂﾇﾏｰ悅ｦ. ｿ�ｴﾂｰﾅｾﾟ!

ｴ�ｺﾎｺﾐﾀﾇ ｾﾆｱ� (80 % 25,ﾀｺ)ｴﾂ ｴﾉｷﾂﾀﾌ ｿ�ﾀｽﾀｻ ﾀﾌﾀｯｷﾎ, ｱﾗｸｮｰ� ﾁ､ ﾀﾚｽﾅ ｳｻｷﾁﾇﾕｴﾏｴﾙ. ﾀﾌｵ鯊ｺ ｺｸﾅ� ｼﾒﾀｧ "ﾁﾁﾀｺ ﾀ眤ﾚｴﾂ"ｶﾇｴﾂ "ｽｬｿ� ｾﾆｱ�". ｱﾗｵ鯊ｺ ﾀ眇ﾃ ｱ悊鏞ﾏｰ� ｵｿﾀﾇｸｦ ｹ霑�ｴﾂ ｵｿｱ� ｺﾎｿｩﾇﾕｴﾏｴﾙ. ｴﾙﾀｽｰ� ｱ悊鋿ﾖｴﾂ ｱﾗｵ鯊ｺ ｼ鯊ｻ ﾃ�ﾇﾏｰﾅｳｪ ｴ� ｸｹﾀｺ ｵｿｱ� ｺﾎｿｩｸｦ ｺｹｱｸﾇﾕｴﾏｴﾙ.

ｺﾒﾇ猜ｵ, colicky ｾﾆｱ箒ﾂ ﾀﾏｹﾝﾀ釥ｸｷﾎ "ﾁﾁﾀｺ ﾀ眤ﾚｴﾂ"ｶﾇｴﾂ "ｽｬｿ� ｺ｣ﾀﾌｺ�"ﾇﾕｴﾏｴﾙ. ｱﾗｵ鯊ｺ ｳｺ - ﾀｯﾁ� ｰ�ｸｮﾇﾕｴﾏｴﾙ. ｱﾗｵ鯊ﾇ ｽﾅｰ� ｽﾃｽｺﾅﾛﾀｺ ｰ德ﾎﾇﾏｰ｡ ｼｼｻﾇ ｸ� ﾇｳｰ豌� ｼﾒｸｮﾀﾇ ｻﾎｿ鏞ﾕｴﾏｴﾙ. ﾀ嵭� ｽﾄｻ� ｽﾃｰ｣ｿ｡ ｴ�ﾇﾘ ｱﾗｸｮｰ�, ｱﾗｵ鯊ﾌ ｰｮｰ暲ﾖｽﾀｴﾏｴﾙ. ｳｲﾀｺ ｰﾅｳﾗｿ菎ｻ ｽﾃﾀﾛﾇﾕｴﾏｴﾙ. ｿ�ﾀｽﾀｻ ｽﾃﾀﾛｵﾇｸ�, ｱﾗｵ� ﾀﾚｽﾅﾀｻ ﾁ､ﾇﾏｴﾂ ｸﾞﾄｿｴﾏﾁ� ｾﾆｷ｡ ｺﾎﾁｷﾇﾕｴﾏｴﾙ. ｳｻ ｰ貮�, ｴ�ｺﾎｺﾐﾀﾇ ｾ鋕ﾓｴﾏｿﾍ ｰｰﾀｺ ｾ�ｱ篋ｦ ﾀﾌｾﾟｱ� ﾀｯｾﾆ colickyﾇﾕｴﾏｴﾙ. ｱﾗｵ鯊ﾇ ｾﾆｱ� ｽﾎｿ� ﾀﾚｷｯﾇﾕｴﾏｴﾙ. ｱﾗｵ鯊ｺ ｳｷﾀ眤ｻﾇﾕｴﾏｴﾙ. ｱﾗｵ鯊ｺ ｱﾗｵ鯊ﾌ ｸｶﾁｷﾀｸｷﾎ ﾀ眤ﾌｳｪ ﾀ盞魏ﾔ ﾇﾑ ｹﾕｴﾏｴﾙ. ﾀﾌｷｯﾇﾑ ｰ｡ｳｭｿ｡ｼｭ ｺｹｱｸﾇﾏｴﾂ ｽﾃｰ｣ﾀｻ ｰ｡ﾁｮ ｺｸﾁ� ｸﾑ ｾﾆｱ簑ﾇ ｸ� ｵｿｱ� ｺﾎｿｩﾀﾇ ｰ愠､ﾀｻ ｱﾗｵ鯊ｺ ﾇﾏｷ鄙｡ｼｭ ﾃﾔｿｵｵﾈﾇﾕｴﾏｴﾙ.

ｱﾗｷ｡ｼｭ ｿ�ｸｮｰ｡ ｾ鋙ﾎ ｺﾎｸ�, ﾈｯｰ� ﾀﾚｱﾘﾀｻ ﾁﾙﾀﾏ ｼﾖｽﾀｴﾏｴﾙ ﾀﾎﾄ｡ ｴﾜｰ雕ｦ ﾀ酩ﾏｴﾂ ｵｿｾﾈﾀｺ ﾀﾚｱﾃｿ｡ｼｭ ｾﾆｱ� ｰｰﾀｺ ｴﾀｳｦ.

ｱ篝�ﾇﾏｼｼｿ�, ﾀﾚｱﾃｿ｡ｼｭ, ｴ鄂ﾅﾀﾇ ｾﾆｱ箍｡ﾀﾌ ｱ荵ﾐﾇﾏｰﾔ ﾆ蠡ｻﾇﾕｴﾏｴﾙ. ｾ鋙ﾎｿ�ｰ桒ﾕｴﾏｴﾙ. ｱﾗｰﾍﾀｺ ｵ郞貮ﾑﾇﾕｴﾏｴﾙ. ｿﾍ ﾀ弴桒ﾑ ｼﾒｸｮｸｦ ｵ鮴嶸ﾂ "ｺﾘ"ﾅﾂｹﾝﾀﾇ ﾇﾗ ﾈ蟶ｧﾀｻ ﾅ�ﾇﾘﾇﾕｴﾏｴﾙ. ﾀﾌ "ｺﾘ"ﾀｺｺｸｴﾙ ﾁｶｱﾝ ｴ� ﾅｩｰﾔ ﾁ� ﾃｻｼﾒｱ簑ﾇ ｼﾒﾀｽﾀｻ ｽﾇﾇ猊ﾕｴﾏｴﾙ.

ｹｰｷﾐ, ﾁ� ﾃｻｼﾒｱ簑ﾇ ｹ鮟� ﾀ簑ｽ cd ｱｸﾀﾔﾇﾏｽﾇ ｼﾖｽﾀｴﾏｴﾙﾀｻ ﾀ酩ﾌ "ｿ�ｴﾂ"ｼﾒｸｮｿ｡ ｾﾆｱ簓ﾕｴﾏｴﾙ. ｱﾗｵ鯊ｺ ｱﾘｴﾜﾀ釥ﾎ ﾅ�ﾁ｡ ｴ�ﾇﾑ ﾈｿｰ惕釥ﾎ ｻ邱ﾊ.

ｱﾗｷｯｳｪ, ﾀﾌｹﾌ ｴﾙｸ･ ﾇﾗｸﾌ ｵﾉ ｼｵ ｼﾒｰｭ ｼﾖｴﾂ ｴ鄂ﾅﾀﾇ ﾀﾌｻ� ﾁ ﾁﾖｺｯｿ｡ ｾﾆｱ篋ｦ ｼ� ｴ�ﾀ蠡ｻ ﾀﾚｱﾘﾇﾕｴﾏｴﾙ. ｴ�ｺﾎｺﾐﾀﾇ ｾﾆｱ篋ｦ soothed ｼﾖｽﾀｴﾏｴﾙ ｸｮｵ�, ｴﾜﾁｶ, ｳｷﾀｺ - 1958, 60-70 ﾆﾞｽｺｿ｡ｼｭ 1 ｺﾐ ﾇ羯ﾖ ｼﾒｸｮｰ｡ｸｦ ｹﾝｺｹﾇﾕｴﾏｴﾙ. ｿｩｱ篩｡ ｰｰﾀｺ ｻｰﾀｻ ｳ�ｷﾂﾀﾌ 10 :

ｻｿｦ ｽﾇﾇ� 1.a
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ｼｼﾅｹｱ篋ｦ ｽﾇﾇ� 4.a
5.a ｾﾆﾁﾖ ﾅｫ ｼﾒｸｮ, ｽﾃｰ隹｡ ｶﾈｵ� ｰﾅ ｸｮﾁﾒ
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ﾀ鄰� ｶﾇｴﾂ ｰ｣ｴﾜﾇﾑ ﾃｻﾃ� ｹ貍ﾛｱｹ 10.smooth

ﾀﾌｷｯﾇﾑ ｸｮｵ�ﾀｻ ｵ隹桒ﾏｴﾂ ｵｿｾﾈ ｼﾒｸｮ, ｱﾗｰﾍﾀｺ ﾃﾖｰ暲ﾇ ﾁｶｸ暲ｻ ｳｷﾃﾟﾇﾏｰ�, ｾﾆｱ� ﾆ暙ﾈﾇﾕｴﾏｴﾙ. ｱ篝�ﾇﾏｼｼｿ�, ﾀ抦ﾂ ﾃﾖｼｱﾀｻ ｴﾙﾇﾏｰ暲ﾖｴﾙｴﾂ ｻ鄂ﾇﾀﾌ ﾀﾚｱﾃﾀﾇ ｱﾗ ｴﾀｳｦﾀｻ ﾀ酩ﾕｴﾏｴﾙ.

ｸｶﾁｷﾀｸｷﾎ, ｱﾗｰﾍﾀｺ ｻ鄂ﾇ ｹｫｾｻ ﾀﾐｾ戓ﾕｴﾏｴﾙ. ｾﾆｱ� ｴ�ﾀ蠡ｺ ｰ盂ｹ ﾀ�ｸ鯢ﾕｴﾏｴﾙ. ｱﾍﾇﾏﾀﾇ ｾﾆｱ箙ﾎ ｼｺﾀ�, ｱﾗｸｮｰ� ｱﾗｵ鯊ｺ ｵﾎｳ惕ﾇ ﾅｩｱ篋ｦ ｴﾃｸｱﾀﾇ ｸ� ﾈｸｷﾎｿ｡ ｼｺｼﾏｰ� ｱﾗｵ鯊ﾇ ｻﾁｸ ｵｵｱｸｸｦ ｹ霑� ﾇﾊｿ莢｡ ｴ�ﾀﾀﾇﾕｴﾏｴﾙ. ｱﾗｰﾍﾀｺ ｴﾜﾁ� ｾ� 3-6ｰｳｿﾕｴﾏｴﾙ. ｱﾗ ｵｿｾﾈ ﾆﾟｿ｡ ｴ�ﾇﾘ ｿ�ｰ� ｱ篌ﾐﾀﾌ ﾀﾏｾ鋧ｯ ｰ豼�, ﾁｶｸ暲ｻ ｲ筍ｦ ｸ� ｰ｡ﾀ� ﾁｦﾇｰ ｹﾗ ﾄﾑｽﾊｽﾃｿﾀ.

ｱﾗｳﾉ ｳ�!

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by Dee ｹﾘｿ｡ ｱ篏邵ｦ ｴ�ﾀ蠡ｸｷﾎ, ｵ�

ﾀ�ﾇﾏｶ�

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2008ｳ� 4ｿ� 29ﾀﾏ

ｾﾆｱ� ｴ�ﾀ� ｹｫｾﾔｴﾏｱ�?

ｾﾆｱ� ｴ�ﾀ蠡ｺ ｴ�ｺﾎｺﾐﾀﾇ ﾀﾏｹﾝﾀ釥ﾎ ﾁｶｰﾇﾀｻ ﾀﾏﾁﾖﾀﾏ ﾁﾟ ﾇﾏｳｪ - ｳｪﾀﾌｿ｡ 3 - ｰｳｿﾌ ﾁｭ ﾀｯｾﾆﾇﾕｴﾏｴﾙ. ｰﾇｰｭ ｻﾂｴﾂ ｾﾆﾁ� ｸ柀ｮﾇﾑ ｿﾎﾀｻ ｹﾟｰﾟｵﾇｾ悅ﾀｴﾏｴﾙ ｱﾗｷｯｳｪ, ﾀﾌｰﾍﾀｺ ｹｮﾁｦﾀﾇ ｽﾉｰ｢ﾇﾑ ｿ�ｷﾁﾇﾕｴﾏｴﾙ. ｱﾗｵ鯊ﾌ ｵｵﾂﾟﾀｻ ｶｧ ｻ邁� ｴ�ﾀ� ｾﾆｱ簑ﾇ ｳｪﾀﾌｸｦ 6 ｰｳｿ�.
ﾀｺ "ｱﾔﾄ｢ﾀﾌ 3 ｰｳ"ｰ｡ ﾀﾚﾁﾖ ｻ鄙� ｿｩｺﾎｸｦ ｰ眞､ ﾀｯｾﾆｴﾂ ｴ�ﾀ蠢｡ ｽﾃｴﾞｸｮｰ暲ﾖｽﾀｴﾏｴﾙ. ｳｪｴﾂ ｴ鄂ﾅﾀﾇ ｻ鄰ｻ ﾁｦｰﾏｷﾁｰ昻ﾂ ﾀﾇｹﾌｷﾎ ｹｫｾﾔｴﾏｱ� "ｱﾔﾄ｢ﾀﾇ 3", ｱﾍﾇﾏﾀﾇ ﾀﾚｳ狢ﾇ ﾇ犒ｿﾀｻ ｰ�ﾂ鉎ﾕｴﾏｴﾙ. ｸｸｾ� ｾﾆｱ箍｡ ｿ�ﾀｽｼﾒｸｮｿ｡ 3 ｽﾃｰ｣ ﾀﾌｻ�, ﾀﾏﾁﾖﾀﾏｿ｡ ｼｼ ｹ� ｿｬｼﾓ 3 ﾁﾖ, ｱﾗ ｻ邯ﾌ ﾁｶｰﾇﾀｻ ｰ｡ｴﾉｼｺﾀﾌ ｳﾀｴﾏｴﾙ. ｾﾆﾁ� ｰ晥ﾎｰ� ﾅｬ ｾﾆｱ簑ﾇ ｰﾇｰｭﾀｻ ｺｸﾅ�ﾀﾇ ｿ�ﾀｽｼﾒｸｮｰ｡ ｾﾆｹｫ ﾀﾌﾀｯｾﾌ ﾂ･ﾁﾌｳｪ ｳ箒� ﾈﾄｹﾝｿ｡ ｺｸﾅ� ｿﾀﾈﾄｿﾍ ﾀ嵭� ｽﾄｻ� ﾈﾄﾇﾕｴﾏｴﾙ.
the ｺﾒﾆ暲ｻ ｳﾊｹｫ ｸｹﾀﾌ ｿ�ｴﾂ ｾﾆﾀﾌﾀﾇ ｾｼﾀｻ ｺﾓｰﾔｰ｡ ｹﾟｻﾇﾒ ｼﾖｽﾀｴﾏｴﾙ. ｱ篥ｼ ﾃ篆ﾃｵﾇｰ� ｴ� ﾀﾚﾁﾖﾇﾕｴﾏｴﾙ. ﾀｧ ｶﾇｴﾂ ｺｹｺﾎｰ｡ ｺﾎﾇｮｾ�, ｱﾗ ｴﾙｸｮｸｦ ﾇ簓ﾘﾀﾇ ｿﾎﾀｻ ｰ｡ｽｿｿ｡ ｾﾆｱ篋ｦ ｵ･ｸｮｰ桒ﾕｴﾏｴﾙ.
ｾﾆｱ� ｴ�ﾀ蠢｡ｴﾂ ｸｸｱ篩｡ ｴ�ﾇﾑ ｱ簀ｸ ｿ菎ﾎｿ｡ ｱ篩ｩﾇﾏｰ� ｱﾗｵ鯊ﾇ ﾀｧﾀ蟆� ｽﾅｰ� ｽﾃｽｺﾅﾛﾀﾇ ｰｳｹﾟﾇﾕｴﾏｴﾙ. ｱﾗｰﾍﾀｺ ｶﾇﾇﾑ ｾﾆｱ簑ﾇ ﾈｰｵｿﾀﾌ ﾈｯｰ豼｡ ﾀﾇﾇﾘ ｽﾇﾇ猊ﾕｴﾏｴﾙ. - ｼｯ ｿｵｾﾆｿ｡ ｴ�ﾇﾑ ｸｯｴﾂ ｾｶﾀﾇ ｽﾄｻﾈｰｰ� ﾇｰﾁ惕ﾇ ﾀｽｽﾄ ｼｷﾃ� ｾﾋｷｹｸ｣ｱ� ｿﾎ ｿｵﾇ簑ｻ ｹﾌﾄ･ ｼﾖｽﾀｴﾏｴﾙ ｼﾖｴﾂ ｾﾆｱ簑ﾇ ｼﾒﾈｭ ｱ箍�ﾀﾇ ｰ皺弴ｦ ｹﾟﾆﾕｴﾏｴﾙ.
ｾﾆｱ篋ｦ ｾﾂ ﾃ貅ﾐﾇﾑ ｼ� ｴ�ﾀ蠡ｻ ｹ戝ﾏｰ� ｶﾇﾇﾑ ﾀﾏﾁ､ﾇﾑ ﾀ蠑ﾒｿ｡ｼｭ ｾ鋗ﾀ ﾁ､ｵｵﾀﾇ ｽｺﾆｮｷｹｽｺｿﾍ ﾇﾇｷﾎﾀﾇ ｺﾎｸﾕｴﾏｴﾙ. ﾀﾏｺﾎ ｺﾎｸ� ｼｵﾀﾖｽﾀｴﾏｴﾙﾂﾊﾀｸｷﾎ ｱ篩�ｿｩ ｿ�ｿ�ﾁ�, ｱﾗｵ鯀｡ｰﾔ ｹｫｾｻ ｴﾀｳ･ ｼｵﾀﾖﾀｻ ﾅﾙｵ･ ｰｮﾃ鄰� ｾﾊｴﾂｴﾙ ﾀﾚｳ狢ﾌ ﾇﾊｿ萇ﾕｴﾏｴﾙ. ｵ郞ｭ, ｰ｡ﾁｷﾀﾇ ﾁｻ ﾀｯﾁﾏｴﾂ ｰﾍﾀﾌ ﾁﾟｿ萇ﾕｴﾏｴﾙ ｾﾆｱ簑ﾇ ｰ朎ｼｿﾍ ｻﾇ ｻｸ暲ﾌ ｴﾜｰ雕ｦﾇﾕｴﾏｴﾙ.
ｼｭｷﾎ ｴﾙｸ･ ｾﾆｱ箙ﾎ ﾁ､ﾇﾘﾁｮﾀﾖｴﾂ ｰﾍﾀｺ ｾﾆｴﾕｴﾏｴﾙ ｱﾇﾀ� ﾄ｡ｷ盧ｦ ﾆｯﾁ､ ﾄ｡ｷ盪ﾀﾌｳｪ ｾ猊ｰﾀｻ ｴﾙｸ｣ｰﾔ ｹﾝﾀﾀﾇﾕｴﾏｴﾙ. ｵｿﾁｾ ｶﾇｴﾂ ｴ�ﾀ蟆� ｰｰﾀｺ ｴ�ﾃｼ ﾀﾇﾇﾐﾀﾇ ｽﾃﾀ� ﾆﾂｰ｡ ｵ鮴銧･ﾁﾖｴﾂ ｺﾎｸ鯊ﾌ ﾀﾚｳ狒｡ ｴ�ﾇﾑ ｱｸﾁｦﾇﾏｴﾂ ｿﾉｼﾇﾀｻ ﾁｦｰﾕｴﾏｴﾙ. ｴﾙｸ･ ｻ邯ﾌ ﾇﾊｿ萇ﾏﾁ� ｾﾊﾀｺ ｰﾍﾀｻ ﾁｦｾﾈｵﾎｰ� ﾀﾇﾇﾐﾀｺ ｽﾃｰ｣ﾀﾌ ﾁｲﾀﾇ ﾁｶｰﾇﾀﾌ ｻ邯ｴﾏｴﾙ.
ｾﾆｱ� ｴ�ﾀ蠡ｻ ｹ戝� ﾇﾇｵ蟶ｦ ﾀﾖｴﾂﾁ� ﾈｮﾀﾎﾇﾏｽﾊｽﾃｿﾀ ｾﾆｱ篋ｦ ﾁ､ｱ簑釥ｸｷﾎﾇﾕｴﾏｴﾙ. ｾﾆｱ箍｡ ｽｽｸｵﾀｻ ｻ鄙�ﾇﾏｴﾂ ｰﾍﾀﾌ ﾁﾁｽﾀｴﾏｴﾙ ｱﾗｸｮｰ� ｴ鄂ﾅｰ� ｱﾗ ｾﾆﾀﾌｸｦ ｵ･ｷﾁ ｻ�ﾃ･ﾀｻﾇﾏｰﾅｳｪ ｴﾙｸ･ ﾈｰｵｿﾀｻﾇﾏｴﾂ ｵｿｾﾈ ﾁ ﾁﾖｺｯｿ｡ﾀﾖｽﾀｴﾏｴﾙ. ｺ赶� ｼﾒｸｮﾀﾇ ｾ鄲ｻ ﾁｦﾇﾑﾇﾏｴﾂ ｵｿｾﾈ ｹ豼｡ｼｭ ｼ� ｽﾃｰ｣ﾀｻ ｴ鄂ﾅﾀﾇ ｾﾆﾀﾌｰ｡ ﾀ眤ｻ ﾇｫﾀﾚｴﾂ ﾇ譱�ﾇﾕｴﾏｴﾙ. ｸｸｾ� ﾁﾌ ｰ霈ﾓ, ｱﾗｰﾍﾀｺ ﾇﾗｻ� ﾃﾖｼｱﾀｻｽﾄﾀﾌ ｿ荵ﾀﾇ ｸ� ｺｯｰ� ｻ酩ﾗﾀｻ ﾂ�ﾁｶﾇﾏｽﾊｽﾃｿﾀ ｾﾆｱ篋ｦ ｼﾒｾﾆｰ� ﾀﾇｻ� ｶﾇｴﾂ ｸｸｾ� ﾇﾊｿ萇ﾏｴﾙｸ�, ｾ鋕ﾓｴﾏｵｵﾇﾕｴﾏｴﾙ.
: ﾁｦﾀﾌｽｼ rickard
ﾁｦﾀﾌｽｼﾀﾇ ｼﾒﾀｯﾀﾚｰ｡ rickardﾀｺ ｴ鄂ﾅﾀﾌ ﾁｦﾀﾏ ﾁﾁｾﾆﾇﾏｴﾂ ｼ鏞ﾎ - ﾁｦｰ� ｹ鮟� ﾀ簑ｽｰ� ﾈﾞｽﾄ ｼｼﾆｮ - hapa ｰﾇｰｭｿ｡ ｴ�ﾇﾑ ｴﾙｸ･ ｹｮｼｭｸｦ ｹ貉ｮﾇﾕｴﾏｴﾙ.

by Dee ｹﾘｿ｡ ｱ篏邵ｦ ｴ�ﾀ蠡ｸｷﾎ, ｵ�

ﾀ�ﾇﾏｶ�

del.icio.us digg ﾁ｢ｴﾂ reddit blinklist ma.gnolia ｳﾝｽｺﾄﾉﾀﾌﾇﾁ ｱﾗｸｲﾀﾚ ｻ邀ｳﾀﾚ spurl stumbleupon Technoratiﾀﾇ ｾﾟﾈﾄ!

• Print ｿｵｱｸ ｸｵﾅｩ • ﾀﾎｼ�

2008ｳ� 4ｿ� 28ﾀﾏ

ｾﾆｱ� ｴ�ﾀ� ｹｫｾﾔｴﾏｱ�?

ｴ�ﾀ蠡ｺ ｾ鋙｡ ｾﾆｱ篋ｦ ｾﾆｱ簑ﾇ ｿ�ﾀｽｼﾒｸｮ ｶﾇｴﾂ ｺ暲ｻ ﾀﾚﾁﾖﾇﾏｴﾂ ﾁｶｰﾇｰ� ｸ晥鯢ﾑ ﾀﾌﾀｯｰ｡ ﾀ�ﾇﾌ ﾀ螻箍｣ﾇﾕｴﾏｴﾙ. ﾀﾇ ｻﾂ ｺｸﾅ� ﾃｳﾀｽ ｸ� ｰｳｿﾇ ｽﾃｰ｣ﾀﾌ ｳｪﾅｸｳｳｴﾏｴﾙ ｾﾆｱ簑ﾇ ｻｸ擎� ｹﾙｷﾎ ｻ邯ﾂ ｻ｡ｸｮ ｱﾗｰﾍﾀｺ ｰﾅﾀﾇ ﾇﾗｻ� ﾁﾖﾀｧｿ｡ ｵｵﾂﾑ ｽﾃｰ｣ﾀｺ 8 ｰｳｿﾇ ｾﾆｱ篋ｦ ｾﾕｵﾎｰ� ｿﾜｺﾎ ｼｼｰ霑｡ ﾁｸﾀ酩ﾕｴﾏｴﾙ. ﾅ�ﾁﾌ ｴ� ﾀﾏｹﾝﾀ釥ﾎ ｺｴ - ｿｬｹ� ﾁﾘｺ� ﾀｺﾇ狒｡ｼｭ ｾﾆｱ� ｾﾆｱ�,ﾇﾏﾁｸ ﾀｯｹ� - ｿｬｹ� ﾁﾘｺ� ﾀｺﾇ狒｡ｼｭ ｹﾟｻﾇﾒ ｼﾖｽﾀｴﾏｴﾙ ｿｵﾀｯｾﾆﾇﾕｴﾏｴﾙ. ｳｲﾀｺ ｰﾅｳﾗｿ� ﾇﾏｷ� ﾁﾟ ﾆｯﾁ､ ｽﾃｰ｣ ｵｿｾﾈ ｺﾏｰﾔ ｹﾟｻﾇﾏｴﾂ ﾀﾌｸ･ ﾀ嵭� ｽﾃｰ｣ｿ｡ ﾀﾚﾁﾖﾇﾕｴﾏｴﾙ.

ﾀﾌﾈﾄ ﾀｯｾﾆﾀﾇ ｿﾎﾀｺ ｾﾆﾁ� ｿﾏﾀ�ﾇﾏｰﾔ ｼｳｸｳ ｴ�ﾀ蠡ﾇ ｾ鄲ｻｻﾓｸｸ ｾﾆｴﾏｶ� ｿ�ｴﾂ ｾﾆｱ� ｻ鄲ﾌｿ｡ ﾂﾌｰ｡ｾﾀｴﾏｴﾙ ｴ�ﾀ� ﾀｯｾﾆｿ｡ ｴ�ﾇﾑ ﾁ､ﾀﾇｸｦ ﾀﾏｹﾝﾀ釥ﾎ ﾇﾕﾀﾇｸｦﾇﾕｴﾏｴﾙ. ﾇﾏﾁｸ ｺﾎｸ｡ ｺﾎｴ翩ﾏｴﾂ ﾁｶｰﾇﾀｻ ｿｰｵﾎﾇﾏｴﾂ ｰﾍﾀｺ ｴﾜﾁ� ｽﾃｰ｣ﾀﾌ ｾﾆｴﾑ ﾅｸｰ� ｼﾖｴﾂ ﾁ抦ｯﾀﾌ ﾁ�ｰ｢ﾀ釥ﾎ ﾄ｡ｷ皺｡ ﾇﾊｿ萇ﾕｴﾏｴﾙ. ｱｸｺｰﾇﾒ ｼﾖｴﾂ ﾀｯﾀﾏﾇﾑ ｹ貉 colicky ｰ豼�ｿ｡ｴﾂ ｾﾆｱ箍｡ ｿ�ｴﾂﾀﾇ ｴﾙｸ･ ｿﾎﾀｺ ﾀﾇｵｵﾀ釥ｸｷﾎ ｹ霖ｦﾇﾕｴﾏｴﾙ. ｾﾆｱ簑ﾇ ｿ�ﾀｽｼﾒｸｮﾀﾇ ｹﾞｾﾆｵ鯀ｩﾁﾇ ｾﾕｰ｡ｶﾌ ｰ豼�ｿ｡ｴﾂ ﾀﾏﾁﾖﾀﾏｿ｡ 3 ﾀﾏ ﾀﾌｻｺ ﾈｰｵｿﾀ釥ﾌｰ�, ｸ� ｹﾟﾀﾛﾀｻ 3 ｽﾃｰ｣ ﾀﾌｻｻ ｿ�ｰ�, ｱﾗｸｮｰ� ｸﾅｿ� 3 ﾁﾖ ﾀﾌｻﾕｴﾏｴﾙ.

ｺﾏ ﾀｯｾﾆﾀﾇ ｽﾇﾁｦ ｿﾎﾀｺ ｴ�ﾀ蠡ﾇ ﾁｸﾀ邁｡ ｾﾋｷﾁﾁｮ, ﾀﾇｷ� ﾀ�ｹｮｰ｡ｵ鯊ｺ ｱﾗ ﾀﾌﾀｯｸｦ ﾁｻ ｸｸｵ鮴� ｰ�ﾃ� ｽﾅｻｾﾆﾀﾇ ｻﾂｸｦ ｰ貮� ｼｵﾀﾖｽﾀｴﾏｴﾙ. ﾃ篏 ｶｧ, ｾﾆｱ箒ﾂ ｾﾆﾁｺ ｹﾌｼﾑ ｼﾒﾈｭ ｽﾃｽｺﾅﾛﾀﾌ ﾃｳｸｮｴﾂ ﾀｴ� ﾀｽｽﾄｿ｡ｼｭ ｽﾃﾀﾛﾇﾕｴﾏｴﾙ.

ｼﾒﾈｭ ｽﾃｽｺﾅﾛﾀｺ ｹｮﾀﾚｷﾎ ｽﾃﾀﾛﾇﾏｴﾂ ｴﾜﾁﾇ ｱ箒ﾉﾀｻ ﾇﾐｽﾀﾇﾕｴﾏｴﾙ. ｼﾒﾈｭｴﾂ ｾﾆﾁ� ｱﾙﾀｰﾀｻ ｼﾖｽﾀｴﾏｴﾙ ﾀ釥ﾇﾑ ｸｮｵ�ﾀｻ ｰｳｹﾟ ｼﾒﾈｭ ｱ箍�ﾀｻ ﾅ�ﾇﾘ ﾈｿﾀｲﾀ釥ｸｷﾎ ﾀｽｽﾄﾀｻ ﾀﾌｵｿﾇﾕｴﾏｴﾙ. ﾀﾌｺｯﾀﾌ ｹﾟｻﾇﾒ ｼ� ﾀｧｿ｡ｼｭ ﾀﾚﾁﾖｿﾍ ﾀｯｾﾆ ｹﾗ ｺﾒﾆ暲ｻ ｼｳｸ桒ﾒ ｼ� ﾀﾖﾀｻﾁｵ ｸｨｴﾏｴﾙ ﾀｯｾﾆ ﾀﾌﾀｯｰ｡ ｿｩｱ篩｡ ｴ�ﾀ蠡ｺ ｱﾗｷｱ ｻﾂｷﾎ ｴ�ﾀ蠢｡ ｻ邁�, ｿﾖ ｰﾅﾀﾇ ｸ� ﾀｯｾﾆ 6 ~ 7 ｰｳｿﾇ ｻ錞｡ ｴ�ﾇﾑ ﾃｹﾇﾕｴﾏｴﾙ.

ｶﾇ ｴﾙｸ･ ｼｳｸ暲ｻ ｴ�ﾀ� ﾀｯｾﾆﾀﾇ ｾ鋕ﾓｴﾏｰ｡ ｰ�ｿｩﾇﾕｴﾏｴﾙ. ｾｶ ﾁ･ﾀｻ ﾁﾙ ｼﾖｽﾀｴﾏｴﾙ ｸﾔﾈ� there4 ﾆｯﾁ､ ｽﾄﾇｰﾀﾇ ｾﾈﾀ�ﾇﾏﾁ� ｾﾊﾀｺ ﾈｭﾇﾐ ｹｰﾁ�, ｾﾋｷｯﾁ� ﾀｯｹﾟ ｹｰﾁ惕ﾌ ﾆﾔｵﾉ ｼﾖｽﾀｴﾏｴﾙ ｴ�ﾀ� ｼﾖｴﾂ ｺﾒﾆ擎� ｼﾒﾈｭ ｺﾒｷｮﾀﾇ ｰ皺弴ｦ ｾﾆｱ簓ﾕｴﾏｴﾙ.

ｼｯｸｦ ﾅ�ﾇﾘ, ﾃﾟﾀ� ｿ莨ﾒ cruciferous ｾﾟﾃ､ｿﾍ ｱ簀ｸ ｰ｡ｽｺ ｻｻ� ｽﾄﾇｰｿ｡ ﾀ�ｴﾞｵﾉ ｼﾖｽﾀｴﾏｴﾙ ｾ鋕ﾓｴﾏﾀﾇ ｸｯｸｦ ﾅ�ﾇﾘ ｾﾆｱ簑ﾇ ｿﾎｿ｡ ｹﾟﾆ� ｰ｡ｽｺｿﾍ ﾀｯｾﾆﾇﾕｴﾏｴﾙ. ｻ�ﾅｰｱ� ｰ� ﾁﾟｿ｡ﾇﾏｴﾂ ｵｿｾﾈ ﾀﾚﾁﾖ ｿ�ｴﾂ ｾﾆｱ篩｡ｰﾔ ﾁ･ﾀｻ ｸﾔﾀﾌｰﾅｳｪ, ｴ� ｴﾃｸｱ ｰ｡ｽｺｿﾍ ｹﾟﾆｻ ﾁﾙ ｼﾖｴﾂ ﾀﾏｺﾎ ｺﾒﾆ暲ｻﾇﾏｰ� ｾﾆｱ篋ｦ ｴ� ﾃﾟｰ｡ﾇﾕｴﾏｴﾙ.

ﾇ邏ﾂ ﾀﾏｹﾝﾀ釥ｸｷﾎ - ﾇ譱� ﾄ｡ｷ盧ｦ ﾁｪ ﾀｯｾﾆ ｴ�ﾀ衂ﾕｴﾏｴﾙ. ﾀﾇｷ� ﾀ�ｹｮﾀﾌ ｰﾉｸｱ ｼﾖｽﾀｴﾏｴﾙﾀﾇ ﾁｶｰﾇﾀｻ ﾄ｡ｷ睇ﾏｴﾂ ｼｭｷﾎ ｴﾙｸ･ ﾁ｢ｱﾙ ｹ貎ﾄﾀｻ ｽﾃｵｵﾇﾕｴﾏｴﾙ. ﾀｯｾﾆ ｴ�ﾀ蠡ｺ ﾇ� ｸｹﾀｺ ﾀﾇｻ� ｹﾏﾀｻ untreatable, ｱﾗｸｮｰ� ｱﾗ ｰ愠､ﾀｺ ﾃﾖｰ暲ﾇ ｿﾞﾂﾊｺﾎﾅﾍ ﾁ､ｻ釥ｸｷﾎ ｽﾇﾇ猊ﾕｴﾏｴﾙ. ｾ鋐ｲ ｻ�ｸ� ｾﾆｱ篋ｦ ｸｸｵ鮃ﾁｰ� ﾇﾒ ｼﾖｴﾂ ﾀﾏﾀｺ ﾆ暙ﾈﾇﾕｴﾏｴﾙ. ｽｺｹｫｵ� ｴ�ﾃ･ｰ� ｰｰﾀｺ pacifiersｿﾍ ﾁｨﾆｲﾀﾇ ｻ鄙�ﾀｻ ﾈ邨� ｼﾖｽﾀｴﾏｴﾙ ｿ�ｴﾂ ｱ箍｣ ｵｿｾﾈ ｾﾆｱ篋ｦ ﾁ､ｽﾃﾅｰｴﾂ ﾈｿｰ嵓｡ﾀﾖｴﾙ.

ﾀﾏｺﾎ ｺﾎｸﾂ ｾﾆｱ篋ｦ ｶﾈｹﾙｷﾎ ｱｳﾃｼ ﾁﾖﾀﾇ ｰ杦�ﾀｻ ﾁﾙﾀﾌｱ箏ｵﾇﾏｰ� ｿ�ｴﾂ ｰﾍﾀｻ ﾀｯｾﾆｸｦﾇﾕｴﾏｴﾙ. ﾆｯﾁ､ ｵｿﾁｾ ｿ荵ﾀｸｷﾎ ｿ�ｼﾑ ｿﾉｼﾇﾀｻ ﾈｰｿ�ﾇﾒ ｼｵﾀﾖｽﾀｴﾏｴﾙ ﾀｯｾﾆ ｴ�ﾀ� ﾁｻ ﾄ｡ｷ睇ﾕｴﾏｴﾙ. ｵｿﾁｾ ﾄ｡ｷ盒ﾂ ｾﾈﾀ�ﾇﾏｰ� ｿﾏｺｮﾇﾏｰﾔ ｾﾋｷｯﾁ� ﾀｯｹﾟ ｹｰﾁ� - ｹｫｷ盥ﾎ ｰ｣ﾁﾖ ｺﾎﾀﾛｿ�ﾀﾌ ｾﾆﾁ� ｾﾋｷﾁﾁ� ｾﾊｾﾒｽﾀｴﾏｴﾙ. ｱﾗｰﾍﾀｺ ｱﾗｷｯﾇﾑ ｴ�ｾﾈﾀｻ ｰ昞ﾁ ﾃﾖｴ�ﾀﾇ ｺﾎｸｸﾅｭ ｱﾗｵ鯊ﾌ ｹﾟｰﾟ ｴ�ﾀ� ﾁﾌ ｸﾅｿ� ﾈｿｰ惕釥ｸｷﾎ ﾃｳｸｮﾇﾕｴﾏｴﾙ.
: black / ｵｶﾀﾏ

black / ｵｶﾀﾏ

  • ｴ�ﾀ�

  • ｱ篝ﾇ ｼｱｹｰﾀｻ

  • ｵﾐ ｻ鄰�

    • by Dee ｹﾘｿ｡ ｱ篏邵ｦ ｴ�ﾀ蠡ｸｷﾎ, ｵ�

    ﾀ�ﾇﾏｶ�

    del.icio.us digg ﾁ｢ｴﾂ reddit blinklist ma.gnolia ｳﾝｽｺﾄﾉﾀﾌﾇﾁ ｱﾗｸｲﾀﾚ ｻ邀ｳﾀﾚ spurl stumbleupon Technoratiﾀﾇ ｾﾟﾈﾄ!

    • Print ｿｵｱｸ ｸｵﾅｩ • ﾀﾎｼ�

    2008ｳ� 4ｿ� 25ﾀﾏ

    ｾ鋐ｲ ｾﾆｱ篩ﾍ ｾﾆｱ篋ｦ ﾀｧﾇﾘ ﾃﾖｼｱﾀｻ ｼﾄﾀﾌ ｴ�ﾀ�?

    ｸｹﾀｺ ｾｶｵ鯊ｺ ｾﾆｱ篩｡ｰﾔ ｸﾔﾀﾌｸｦ ｼｱﾅﾃ ｼﾄｰ� ﾆﾟﾇﾁﾀﾇ ｾ﨧ﾁｿ� ｶｧｹｮｿ｡ ｹﾙｻﾛ ﾀﾏﾁ､ｰ� ｿ�ﾀｯｸｦﾇﾕｴﾏｴﾙ. ｱﾗ ｰ皺�, ｼﾄﾀﾌ ﾅｫ ｿﾉｼﾇﾀﾌ ｸｹﾀｺ ｾｶﾇﾕｴﾏｴﾙ. ｱﾗｷｯｳｪ, ｱﾗｵ鯊ﾇ ｸｹﾀｺ ｾｶｵ鯊ﾌ ｾﾆｱ� ｼｯ ｼｱﾅﾃﾀｻ ﾈﾄﾈｸﾇﾏｰ� ｾﾆｱ篋ｦ ｰｳｹﾟﾇﾏｰ� ﾅ�ﾁｻ ｼﾄﾇﾕｴﾏｴﾙ. ｸｹﾀｺ ｾﾆｱ� ｾｶｸｦ ｽﾇﾇ� ｵｵｿﾌ ｵﾉ ｼ｡ ｻ�ｾﾌ ｶﾇｴﾂ ｼﾄ ｿｩｺﾎｸｦ ﾀｯｹ� ｿｬｹ� ﾁﾘｺ� ﾀｺﾇ� ｿｬｹ� ﾁﾘｺ� ﾀｺﾇ狢ｺ ｴﾜｼ� ｴ�ﾀ蠢｡ ｾ﨧ﾁｿｻ ｰﾞｰ暲ﾖｽﾀｴﾏｴﾙ. ｱﾗｷ｡ｼｭ, ｸｸﾀﾏ ｴ鄂ﾅﾀﾇ ｾﾆﾀﾌｰ｡ ｴ�ﾀ蠢｡ ｽﾃｴﾞｸｮｰ� ﾀﾚｽﾅﾀｻ ｳﾊｹｫ ｼﾓｴﾜﾇﾏﾁ� ｸｻｰﾔｳｪ ｰ｣ｴﾜﾇﾏｰﾔ ｰｳｹﾟﾇﾒ ｱﾗｰﾍ ｶｧｹｮｿ｡ ｴ�ｺﾎｺﾐﾀﾇ ｾﾆｱ箒ﾂ ｽﾉﾇﾑ ｺｹﾅ�ｵｵ ﾀﾖｾ惕ｻ ｰｳｹﾟﾇﾕｴﾏｴﾙ.
    ﾀﾓｽﾅﾀﾌ ｵﾇｼﾌﾀｻ ｶｧ ｴ鄂ﾅﾀｺ ｾﾆｸｶ ﾁ･ ﾈ�ｺﾐﾇﾏｰ� ｰ霾ｹﾀｻ ｸｸｵ魍� ｽﾃﾀﾛﾇﾕｴﾏｴﾙ. ﾀﾌ ｰ霾ｹ ｼﾖｽﾀｴﾏｴﾙ ｴ鄂ﾅﾀﾇ ｾﾆｱ篩｡ｰﾔ ｸﾔﾀﾌｰ｡ ﾆﾔ ｼﾄﾀﾇ ｼｱﾅﾃｵｵ ｸｹﾀｺ ﾁｶｻ邵ｦ ﾃ｣ﾀｻ ｰ豼�ｿ｡ｴﾂ, "ｿﾀｸ･ﾂﾊ"ｰﾄ ｾﾆｸｶﾀﾌ ｻ鄂ﾇﾀｻ ﾅ�ｺｸｹﾞﾁﾂ ｾﾆｱ箍｡ ｰ｢ｰ｢ﾀﾇ ｾﾆｱ箒ﾂ ｼｭｷﾎ ｴﾙｸ･ ｿ莖ｸ ｻ酩ﾗｰ� ｴ�ﾀ蠡ﾌ ｻ鄂ﾇﾀｻ ｰｳｹﾟﾇﾕｴﾏｴﾙ. ｸｹﾀｺ ｾ鋕ﾓｴﾏﾀﾇ ｰ眤� ｼﾒｽﾄﾀｻ ｵ鯊ｸﾇﾏﾁｸ ｾﾆﾁｺ ｽﾇﾇﾏﾁ� ｿ�ｿｬﾈ� ｹﾟｻﾇﾏｴﾂ ｰﾍﾀﾌ ｹｫｾﾌ ｱﾗｵ鯊ﾇ ｾﾆｱ箍｡ ﾁ､ｸｻﾇﾏｱ� ﾀ�ｱ錝ﾕｴﾏｴﾙ. ﾇﾏﾁｸ, ﾀﾏｴﾜ ｱﾍﾇﾏﾀﾇ ｾﾆｱ� ｿｵﾇ簑ｻ ｹﾌﾄ｡ｴﾂﾀﾌ ｴ� ｰﾆﾁ､ﾀﾌ ｵﾉ ｾﾆｱ篩｡ ｴ�ﾇﾑ ﾃﾖｰ暲ﾇ ｼﾄｿ｡ ｵｵｿﾌ ｵﾉ ｱﾗｵ鯊ｻ ｱ篌ﾐﾀﾌ ｳｪｾﾆｿﾍ ｰ杦�ﾀｻ ｴ戓ﾕｴﾏｴﾙ.
    ﾂ｡ﾈﾄｰ｡ﾀﾖｴﾙｸ� ｾﾋｷﾁﾁﾖ ｼﾄﾀﾌ ﾁﾁﾀｺ ｾﾆﾀﾌｵ鋕ｦ ｺｯｰ貮ﾕｴﾏｴﾙ. ﾀﾌｵ� ﾁﾟ ﾇﾏｳｪｴﾂ ｱﾍﾇﾏﾀﾇ ｾﾆｱ箍｡ ｼｯ ﾈﾄ ｺｹｺﾎ ﾅ�ﾁ� ｰ｡ｽｺﾇﾕｴﾏｴﾙ. ﾀﾌ ｰ豼�ｿ｡ｴﾂ ｴ鄂ﾅｰ� ｴ鄂ﾅﾀﾇ ﾀﾇｻ邵ｦ ｹﾏｰ� ｻ� ｼﾄﾀﾌ ｵｵｿﾌ ｴﾙﾀｽﾀｺ ﾁﾁﾀｺ ｾﾆﾀﾌｵ鋕ｦ ｺｯｰ貮ﾕｴﾏｴﾙ. ｱﾗｷｯｳｪ, ﾀﾚﾁﾖ ｾﾇﾈｭﾇﾑｴﾙｴﾂ ﾁ｡ﾀｻ ｸ晳ﾉﾁ� ﾀ�ｿ｡ ｰ眤� ｼﾄｵ鯀｡ ｴ�ﾇﾑ ｴ�ｺｦ ｺｯｰ貮ﾒ ｶｧ ｴ� ｳｪﾀｺ ｱﾗｷ｡ｼｭ ﾈ遧� ｸ酘･ﾀﾌｵﾇｱ� ﾀ�ｿ｡ ｻﾎｿ� ｼﾄﾀﾌ ﾀﾛｵｿ ｿｩｺﾎｸｦ ﾈｮﾀﾎﾇﾏｴﾂ ｼｸｴﾙ ｴ� ｿﾀｷ｡ｵﾈ ﾇﾑﾇﾕｴﾏｴﾙ. ｶﾇﾇﾑ, ｼﾄﾀｻ ﾀﾚﾁﾖ ｺｯｰ貮ﾏﾁ� ｸｶｽﾊｽﾃｿﾀｰ｡ ﾇﾊｿ萇ﾏﾁ� ｾﾊﾀｻ ｰ豼� ｴ� ｳｪｻﾛ ｿﾖｳﾄﾇﾏｸ�,ﾀﾌ ｾﾆｱ篋ｦ ｸｸｵ鮠� ﾀﾖｴﾙｰ桒ﾕｴﾏｴﾙ.
    ｼﾄﾀｻ ｺｯｰ貮ﾏｱ箙ﾎ ｰ眞､ﾇﾏｴﾂ ｰ豼�ｸｦ ｰ昞ﾁﾇﾘ ｺｼ ｼ� ﾄｫｳﾗﾀﾌｼﾇ ﾁﾁﾀｺ ｽﾃﾀﾛﾇﾕｴﾏｴﾙ. ﾀﾌ ﾈｸｻ� ｽﾃﾀ蠡ﾌ ｼﾄｿ｡ ｰ�ﾇﾘｼｭ "ｾﾈｶ� ｴﾜｹ鮹惕ｻ"ｱﾗｰﾍﾀｺ ｽｱｰﾔ ｱﾗ ｰ皺弡ﾎﾀﾌ ｾﾆｱ篋ｦ ｺﾐﾇﾘ ｰ｡ｽｺ ﾅ�ﾁｻ ｴ戓ﾕｴﾏｴﾙ. ｱﾗｷｯｳｪ,ﾀﾌ ｺ�ｷ｣ｵ蠢｡ ｴ�ﾇﾘｼｭｸｸ ﾀﾛｵｿﾇﾕｴﾏｴﾙ ｾﾆｱ箍｡ ﾁ､ｸｻ ﾂ�ﾀｻ ｾﾏｼﾒﾀﾇ ｼﾄﾀﾌ ｸｸｵ鮴錝� ｴﾜｹ鮹惕ﾌ ﾀﾖｱ� ｶｧｹｮｿ｡. ｸｹﾀｺ ｾﾆｱ箏ｵ ｾﾋｷｹｸ｣ｱ� ｰｨｼｺﾀﾌ ﾇﾏｳｪ ﾀﾖｴﾂｵ･ ｾﾏｼﾒﾀﾇ ｴﾜｹ鮹�, ｴﾙｸ･ ｻ邯ﾓｸｸ ｾﾆｴﾏｶ�, ｱﾗ ｺﾎｸﾍ ｼﾄﾀｻ ｽｺﾀｧﾄ｡ｸｦ ｶｧｱ錝ﾂ ﾀｴ�ｷﾎ ｼｭｷﾎ ｴﾙｸ･ ｴﾜｹ鮹惕ｻ ｽﾇﾇ� ｾﾆｱ篋ｦ ｴ� ｾﾇﾈｭｵﾇｰ暲ﾖｽﾀｴﾏｴﾙ.
    ｾﾆｱ簑ﾇ ｰ豼�ｿ｡ ｹﾝﾀﾀﾀｻ ﾀﾟﾇﾏﾁ� ｾﾊｽﾀｴﾏｴﾙ ﾄｫｳﾗﾀﾌｼﾇ ﾁﾁﾀｺ ｰ｣ﾀ蠡ｻ ｽﾃﾀﾛ ｱﾗｷｸｴﾙｸ� ｽﾍﾀｻ ｱ篁ﾝ ｼﾄﾀｻ ｻ鄙�ﾇﾘｺｸｽﾊｽﾃｿﾀ. ｾﾆｱ簑ﾇ ｾ� 50 % 25 ｰｳ ｾﾏｼﾒﾀﾇ ｴﾜｹ鮹惞｡ ｾﾋｷｹｸ｣ｱ箍｡ﾀﾖｴﾙｴﾂ ｰ｣ﾀ蠡ｺ ｴﾜｹ鮹惞｡ ｾﾋｷｹｸ｣ｱ箍｡ﾀﾖｴﾙ,ﾇﾏﾁｸ 50 % 25ｾﾆｸ｣ ｾﾆｱ篋ｦ ｱﾗｳﾉ ﾀﾏﾇﾏｴﾂ ｱﾗｸｮ ｼｵﾀﾖｽﾀｴﾏｴﾙ. ｼﾄﾀﾌ ﾈｮｽﾇﾇﾏﾁ� ｾﾊﾀｸｷﾁｴﾂ ｴ鄂ﾅﾀﾇ ｾﾆｱ箒ﾂ ｾﾋｷｹｸ｣ｱ� ｹﾝﾀﾀﾀｻ ｽﾃｵｵﾇﾟﾁｸ ｱﾗｵ� ｶﾇﾇﾑ ｰ杦�ﾀｻﾇﾏﾁ� ｾﾊﾀｸｷﾁｰ桒ﾏｱ� ｶｧｹｮｿ｡ ｴﾙｸ･ ｼﾄﾀｻ ｳﾊｹｫ ｹｫｼｭｿﾕｴﾏｴﾙ. ｱﾗｷ｡ｼｭﾀﾌ ﾀﾖｴﾂﾁ� ﾀﾇｻ鄙ﾍ ｻ翩ﾏｽﾊｽﾃｿﾀ ｰ｣ﾀ蠡ﾇ ｴﾜｹ鮹� ｼﾄﾀｺ ｴ鄂ﾅﾀﾇ ｾﾆﾀﾌｸｦ ﾁﾁﾀｺ ｿﾉｼﾇﾀｻ ﾀｧﾇﾘ ﾃﾖｼｱﾀｻ ｾﾆｱ� ｱﾗｷｸｴﾙｸ� ｾ鋐ｲ ｺ�ｷ｣ｵ蟆｡ ﾀﾛｵｿﾇﾕｴﾏｴﾙ.
    ｾ鋗ﾀ ﾄｫｳﾗﾀﾌｼﾇﾀﾇ ﾀﾎｽｺﾅﾏｽｺｸｦ ﾀｧﾇﾘ ﾁﾁﾀｺ ﾀﾏﾀｻ ｽﾃﾀﾛﾇﾏｰﾅｳｪ ｾﾆｱ� ｰ｣ﾀ� ｼﾄﾀﾌ ｼﾄﾀｻ ｴﾙﾀｽ 1 ﾇﾗｾﾋｷｯﾁ� ｱﾍﾇﾏﾀﾇ ｸｶﾁｷ ｿﾉｼﾇﾀｻ ｼｵﾀﾖｽﾀｴﾏｴﾙ. ﾀﾌｷｯﾇﾑ ｼﾄｿ｡ ｺﾘｼｭｴﾂ ｾﾆｱ箍｡ ｼﾒﾈｭｰ｡ ｹﾎｰｨﾇﾑ ｽﾃｽｺﾅﾛ, ｱﾗｷｯｳｪ ｱﾗｵ鯊ｺ ﾈｮｽﾇﾈ� ｺﾎ, ｱﾗｸｮｰ� ｱﾗｵ鯊ﾌ ｶｧｹｮｿ｡ ｴ�ｺﾎｺﾐﾀﾇ ｺﾎｸﾇ ｰ豼�ｿ｡ｸｸ ｻ鄙� ｱﾗｵ鯊ﾇ ｾﾆｱ箒ﾂ ｴﾙｸ･ ｼﾄﾀｻ ｿ�ﾀﾎﾇﾒ ｼ� ｾﾙ.
    ｾﾆｱ箒ﾂ ﾁﾅｿｻ ﾁﾙ ｴ�ﾀ蠡ﾌｳｪ ｺﾎｸ�, ｱﾗｷｯｳｪ ｼｭｷﾎ ｴﾙｸ･ ｼﾄﾀｻ ｾ牴｣ﾀﾇ ﾀﾎｳｻｿﾍ ｳ�ｷﾂｰ� ｵｵｿﾌ ｼｺｰ釥ｸｷﾎ ｼ犒ﾋｴﾏｴﾙ ｾﾆｱ篋ｦ ﾆ暙ﾈﾇﾕｴﾏｴﾙ. ｱﾗｷ｡ｼｭ, ｾ鋐ｲ ｼﾄｿ｡ ｴ�ﾇﾘ ﾀﾇｻ鄙ﾍ ｻ翩ﾏｽﾊｽﾃｿﾀ ｴ鄂ﾅﾀﾇ ｾﾆｱ篋ｦ ﾀｧﾇﾘ ﾃﾖｼｱﾀｻ ｼｵ ｴ�ﾀ蠡ｻ ｽﾃｵｵﾇﾏｰ� ｴﾙﾀｽﾀｻ ｹﾞｾﾆ ｰﾅｱ篩｡ｼｭﾀﾌ ｳｪﾅｸｳｳｴﾏｴﾙ.
    : ｺｰ ｹﾝｽｺ
    ｹﾝｽｺｴﾂ 2 ｰｳﾀﾇ colicky ｺｰ ｴ�ﾀ� ｾﾆｱ簑ﾇ ｺ｣ﾅﾗｶ�. ｱﾗｳ狢ﾇ ﾀ･ｻ鄲ﾌﾆｮｿ｡ ｹ貉ｮﾇﾏｽﾃｱ� ｹﾙｶﾏｴﾙ colichelp.com, ｴ� ｸｹﾀｺ ﾁ� ｸｮｼﾒｽｺｸｦ ｴﾙｷ邏ﾂ ｴ�ﾀ衂ﾕｴﾏｴﾙ.

    by Dee ｹﾘｿ｡ ｱ篏邵ｦ ｴ�ﾀ蠡ｸｷﾎ, ｵ�

    ﾀ�ﾇﾏｶ�

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    • Print ｿｵｱｸ ｸｵﾅｩ • ﾀﾎｼ�

    2008ｳ� 4ｿ� 21ﾀﾏ

    ｴ�ﾀ蠢｡ﾀﾇ ﾂ｡ﾈﾄｴﾂ ｹｫｾﾔｴﾏｱ� ｺ｣ﾀﾌｺ�?

    ｾﾆｸｶｵｵ ｴ鄂ﾅﾀｺ ｴ鄂ﾅﾀﾇ ｾﾆｱ箏鯊ｺﾀﾌ ｴ�ﾀ蠡ｺ ｰ眛ﾚ ﾀﾌﾀ�ｰ﨑箏ｵｰ｡ ｱﾗｰﾍｿ｡ ｾ﨧ﾁｿｻ ｰﾞｰ暲ﾖｽﾀｴﾏｴﾙ. ｱﾗｷｯｳｪ, ﾃﾖｴ� 25 % 25ﾀﾇ ｸ� ｾﾆｱ� ﾀﾌｷｸｰﾔﾇﾏｴﾂ ｰﾍﾀｺ ｽﾉｰ｢ﾇﾑ ｰ｡ｴﾉｼｺﾀｻ ﾀﾎｽﾄﾇﾘｾﾟﾇﾕｴﾏｴﾙ. ｻ� ｾ鋕ﾓｴﾏｷﾎ ﾀ�ｹｮｰ｡ｰ｡ ｳｪﾅｸｳｪﾁ� ｾﾊﾀｻ ｼｵﾀﾖｽﾀｴﾏｴﾙ ｾﾆｱ簑ﾇ ﾁﾌ ｹｫｾ� ﾀﾎﾁｵ ｴ�ﾀ� ｼｵ ﾀﾖﾁｸ ｼ� ﾀﾖｵｵｷﾏ ｵｵｿﾌ ﾀﾚｽﾅﾀｻ ｱｳﾀｰｿ｡ ｹｫｽｼ ﾀﾏﾀﾌ ﾀﾏｾ鋧ｪｰ暲ﾖｴﾙｴﾂ ﾁ｡ﾀｻ ｾﾋｰ� ｾﾆｱ簑ﾇ ｰ豼� ｱﾗｴﾂ ｴ�ﾀ蠡ｻ ｰｳｹﾟﾇﾕｴﾏｴﾙ. ｱ篝�ｵｵ ｱﾗ ｾ﨧ﾁｿ� ｽﾃｰ｣ﾀｻ ｴﾙｷ邏ﾂ ｴ�ｺﾎｺﾐﾀﾇ ｰ｡ﾁｷｵ鯊ｺ ｾﾆｱ篋ｦ ｼ猊ﾏｵｵｷﾏｷﾎ ｴ�ﾀ蠡ﾇ ﾁｻ ｽﾃｵｵﾇﾏｰ� ﾁｶｱ篩｡ ｽﾄｺｰﾀｻ ｵｽｱ� ﾀｧﾇﾘ ｾﾆｱ� ﾀﾏｺﾎ ﾆｭｸｦ ﾃ｣ﾀｻ ｼﾖｽﾀｴﾏｴﾙ.

    ｿｩｷｯ ｹ� ﾀﾇｻ邁｡ ｾﾆｱ篋ｦ ｸｻﾇﾏﾁ� ｾﾊﾀｻ ｰﾍﾀﾔｸｦ ﾁﾜﾀﾌ ｾ﨧ﾆｱ箒ﾂ ｰ｣ｴﾜﾇﾏｱ� ｶｧｹｮｿ｡ ﾅ�ﾁﾌ ﾀﾚﾁﾖﾇﾏｱ� ｶｧｹｮｿ｡ ﾇﾑ ｰ｡ﾁ� ﾁｶｰﾇﾀﾌ ｾﾆｴﾑ ﾇﾇ ﾈ･ﾇﾕｹｰﾀﾔｴﾏｴﾙ. ｻ鄂ﾇ, ﾀﾏｺﾎ ﾀﾇｻ邯ﾂ ｿ�ｾ鋙ｵ ｾ錞� "ｴ�ﾀ�"ﾀﾚｽﾅﾀﾇ ｾ鏸ﾖ, ｱﾗｷｯｳｪ ｸｸｾ� ｴ鄂ﾅﾀﾇ ｾﾆﾀﾌｰ｡ ｰ杦� ｹﾞｰ� ｱﾗｰﾍﾀｻ ｾﾋｰ暲ﾖｽﾀｴﾏｴﾙ. ｹｮﾁｦﾀﾇ ｿﾎｿ｡ｴﾂ ｿｩｷｯ ﾇｻ ﾆﾔﾇﾏｴﾂﾀﾌ ｵﾉ ｼｵ ｺﾓﾀｺ ｾｼﾀｻ ｴ�ﾇ･ﾇﾏｴﾂ ｴ�ﾀ� ｹﾗ ｾﾇｹｰｾ嶸ﾙ ﾁﾖｸﾔ, ｿｪｷ�, ﾅｯﾅｯ ｴ�ｰﾅｳｪ, ｵｲﾚﾁ�, ｽﾅﾀｽ, ﾃﾟﾁ� ﾇﾑｼ�, ｰ豺ﾃ, ｼ�, ｱﾗｸｮｰ� ｼﾌ ｸｹﾀｺ ｿ�ﾀｽﾇﾕｴﾏｴﾙ. ｱﾍﾇﾏﾀﾇ ｾﾆｱ� ｼｱｹｰﾀｻ ｴﾙｸ･ ｻ邯ﾇ ﾀﾏｺﾎｸｦ ｼﾝﾇﾏｴﾂ ﾀﾌｷｯﾇﾑ ﾇﾌ ﾅｬ ｽﾉﾁ� ｿ�ｴﾂ ｾﾆｱ篋ｦ ｴ�ﾀ� ﾀﾖｰﾚﾁﾒ.

    ｶﾇ ｴﾙｸ･ ﾂ｡ﾈﾄ ｴ�ﾀ蠡ｺ ｼｯ ﾈﾄｿ｡ ﾀﾌｷｯﾇﾑ ﾇｺ ﾀﾚﾁﾖ ｱﾗｸｮｰ� ｴﾙﾀｽ ｼｯﾇﾏｱ� ﾀ�ｱ錝ﾂ ｸｶﾁｷ ｰ盧ｻ ｱ箍｣ ｰ眛ﾚ ｰ杦�ｰ� ｰｰﾀｺ ｵ� ｿ�ｴﾂ ｾﾆｱ篋ｦﾇﾕｴﾏｴﾙ. ｴ�ｺﾎｺﾐﾀﾇ ﾀﾇｻ邨魴ｵ ｵｷ 'ﾀﾌｶﾂ ｴﾜｾ鋕ｦ ｻ鄙� ｴ�ﾀ�,ﾇﾏﾁｸ ｾﾆｱ� ｰ貮霏ｻ ｸｹﾀﾌ ｸﾔｰ� ｼﾒﾈｭﾇﾏﾁ� ﾀﾎﾁ､ ｱｼﾀｷﾎ ﾀﾎﾇﾘ ｹｮﾁｦｰ｡ ﾁ､ｸｮｵﾇﾁ� ｾﾊﾀｺ ﾃ｢ﾀﾚｿ｡ ｽｱｰﾔ ｼﾒﾈｭ ﾃ貅ﾐﾇﾕｴﾏｴﾙ. Most parents that have babies with colic are sick with worry because their babies are obviously miserable and they can do nothing to soothe them or take the pain away. However, babies with colic are simply miserable with gas and do not have a fever, diarrhea, weight loss, or other symptoms at all. Because of this your baby is not really sick, but has a problem with digestion that makes them feel awful. Knowing this is important even if it doesn't make you feel much better as a parent of a colicky baby.

    If your baby is one of the up to 25%25 of babies that develops colic you probably will become aware of the condition around six weeks of age. Then at three months the problem usually resolves itself. Of course, this seems like an impossible length of time for you and baby to go without any good sleep or comfort, but many babies and families have survived and yours will too if colic happens.

    You will hate that your baby has colic and neither you nor your doctor has a miracle cure. However, knowing that your baby is not really sick and should be better in a few months will help you deal with the situation even if you feel awful about not being able to help your new bundle of joy. So, do everything you can to bond with your child and let them feel your support and do your best to make it to the three month mark when hopefully your baby is cured. If not, visit your doctor for additional tests of other potential digestive problems.
    by: Vickie Barnes

    Vickie Barnes is a colic veteran of two colicky babies. Please visit her website ColicHelp.com , for more support and resources for dealing with colic .

    Filed under Articles on colic by Dee

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    April 18, 2008

    What Are the 5 S's And How Do They Work?

    Dr. Harvey Karp is a well-known pediatrician that has long had a passion for understanding colic and crying. Since 1981 when he received the prestigious Ehrmann Fellowship to study colic and crying Dr. Harvey Karp has been one of the leading experts of finding relief for babies that suffer from the mysterious condition known as colic. Dr. Harvey Karp is also an advocate for breastfeeding, and has written a very famous book entitled The Happiest Baby On The Block.
    In his book The Happiest Baby On The Block Dr. Harvey Karp teaches parents the 5 S's to help parents learn how to calm their baby. The 5 S's are helpful when your baby is crying, suffering from colic, or just feels uncomfortable. The world is a scary and overwhelming place for a new baby, but with the help of Dr. Harvey Karp new parents can learn how to quiet the cries of their babies in very little time. The combination of all five elements will help you and your baby get through your first days and weeks better than you ever thought possible.
    What are the 5 S's?
    They are:
    * Swaddling. This is the art of snuggly wrapping your baby to provide warmth and security. Babies are often calmed when they are wrapped tightly as this sort of mimics the way the baby felt in the womb. Swaddling is one of the most effective ways to calm and quiet your fussy baby.
    * Side/Stomach position. The side/stomach position is the best way for your baby to sleep in his or her crib. Not only is it the safest, it's the most comfortable for your little one. If you put your baby to sleep in this position him or she is less likely to work their way out of the wrapped blanket.
    * Shushing. Most parents do this; they just don't do it loud enough. The shushing is the normal "shah" noise that we all instinctively make when a baby cries, but babies really do like this noise. This noise mimics the noise in the womb, so babies will feel calm and safe. Dr. Harvey Karp has demonstrated that doing this noise right next to the baby is often very effective.
    * Swinging. Swinging, whether it's in the arms of the parent or in an infant swing, swinging is highly effective in calming a baby. Again, swinging motions are comforting to the baby because they are similar to the way the baby would move from side to side in the womb when the mother would walk before birth. Swinging is a great way to calm your baby!
    * Sucking. Sucking often allows babies to work out their aggression so it is a great resource for parents that are trying to calm their agitated baby. Sucking can be done on a pacifier, bottle, or the breast. Sucking is natural and babies are often able to work out gas and colic pains through sucking.
    The 5 S's seem too easy to actually work, don't they? But, these are all effective ways to calm your baby, just ask any mother that has several children or any mother that has purchased Dr. Harvey's book. If you haven't tried the 5 S's with your baby yet, what are you waiting for? It'll be the best thing you've ever done for yourself or your baby!
    by: Vickie Barnes
    Vickie Barnes is a colic veteran of two colicky babies. Please visit her website ColicHelp.com, for more support and resources for dealing with colic.

    Filed under Articles on colic by Dee

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